Southwest-Style Black Bean vs Protein Power Soup Garden Pea & Spinach
Overall, Southwest-Style Black Bean has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Southwest-Style Black Bean
Protein Power Soup Garden Pea & Spinach
Nutrition per 100 g
| Nutrient | Southwest-Style Black Bean | Protein Power Soup Garden Pe... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 57 kcal | 50 kcal |
| Fat | 0.3 g | 1.2 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 1 g | 1.9 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 4.6 g | 3.7 g |
| Protein | 3.8 g | 3.7 g |
| Additives | 3 | 2 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Power Soup Garden Pea & Spinach has 12% fewer calories (50 kcal vs 57 kcal).
- Southwest-Style Black Bean has 76% less fat (0.3 g vs 1.2 g).
- Southwest-Style Black Bean has no saturated fat, while Protein Power Soup Garden Pea & Spinach has 0.3 g.
- Southwest-Style Black Bean has 50% less sugar (1 g vs 1.9 g).
- Southwest-Style Black Bean has 19% more fiber (4.6 g vs 3.7 g).
- Protein Power Soup Garden Pea & Spinach is less processed (lower NOVA group).
- Only Southwest-Style Black Bean lists: Gluten, Soybeans.
Ingredients
Southwest-Style Black Bean
Water, Tomato Puree (Water, tomato paste), Black Beans, Corn, Barley, Contains less than 2% of: Roasted Red Bell Pepper. Soy Protein Isolate, Salt, Spice, Potassium Chloride, Modified Food Starch, Dried Cilantro, Onion Powder, Sugar, Soy Lecithin, Garlic Powder, Natural Flavor, Tomato Extract, Citric Acid.
Protein Power Soup Garden Pea & Spinach
Water, Peas (27%), Cannellini Beans (9%), Courgettes (7%), Potatoes, Onions, Spinach (4.5%), Basil, Coconut Cream, Cornflour, Lemon Juice, Rapeseed Oil, Sunflower Seeds, Garlic Purée, Salt, Bicarbonate Soda, Mint, Black Pepper.
FAQ
Which is healthier: Southwest-Style Black Bean or Protein Power Soup Garden Pea & Spinach?
Overall, Southwest-Style Black Bean has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Power Soup Garden Pea & Spinach has fewer calories: 50 kcal versus 57 kcal per 100 g.
Which has less sugar?
Southwest-Style Black Bean has less sugar: 1 g versus 1.9 g per 100 g.