Southwest-Style Black Bean vs Veggie Goodness Spicy Parsnip
Overall, Southwest-Style Black Bean has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Southwest-Style Black Bean | Veggie Goodness Spicy Parsni... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 57 kcal | 50 kcal |
| Fat | 0.3 g | 2.4 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 1 g | 2.7 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 4.6 g | 1.7 g |
| Protein | 3.8 g | 1.3 g |
| Additives | 3 | 1 |
| Allergens | Gluten, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veggie Goodness Spicy Parsnip has 12% fewer calories (50 kcal vs 57 kcal).
- Southwest-Style Black Bean has 88% less fat (0.3 g vs 2.4 g).
- Southwest-Style Black Bean has no saturated fat, while Veggie Goodness Spicy Parsnip has 1 g.
- Southwest-Style Black Bean has 65% less sugar (1 g vs 2.7 g).
- Southwest-Style Black Bean has 63% more fiber (4.6 g vs 1.7 g).
- Southwest-Style Black Bean has 66% more protein (3.8 g vs 1.3 g).
- Southwest-Style Black Bean has the better Nutri-Score.
- Only Southwest-Style Black Bean lists: Soybeans.
- Only Veggie Goodness Spicy Parsnip lists: Milk.
Ingredients
Southwest-Style Black Bean
Water, Tomato Puree (Water, tomato paste), Black Beans, Corn, Barley, Contains less than 2% of: Roasted Red Bell Pepper. Soy Protein Isolate, Salt, Spice, Potassium Chloride, Modified Food Starch, Dried Cilantro, Onion Powder, Sugar, Soy Lecithin, Garlic Powder, Natural Flavor, Tomato Extract, Citric Acid.
Veggie Goodness Spicy Parsnip
Water, Parsnip (28%), Carrot, Onion, Double Cream (Milk), Skimmed Milk Powder, Butter (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Salt, Modified Maize Starch, Stabiliser (Polyphosphates), Yeast Extract, Spices, Herbs, Garlic Powder, Sunflower Oil
FAQ
Which is healthier: Southwest-Style Black Bean or Veggie Goodness Spicy Parsnip?
Overall, Southwest-Style Black Bean has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veggie Goodness Spicy Parsnip has fewer calories: 50 kcal versus 57 kcal per 100 g.
Which has less sugar?
Southwest-Style Black Bean has less sugar: 1 g versus 2.7 g per 100 g.