Southwest-Style Black Bean vs Soup, Root Vegetable & Turmeric
Overall, Southwest-Style Black Bean has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Southwest-Style Black Bean
Soup, Root Vegetable & Turmeric
Nutrition per 100 g
| Nutrient | Southwest-Style Black Bean | Soup, Root Vegetable & Turme... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 57 kcal | 36 kcal |
| Fat | 0.3 g | 1.5 g |
| Saturated fat | 0 g | 1.2 g |
| Sugars | 1 g | 2.6 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 4.6 g | 1.6 g |
| Protein | 3.8 g | 0.6 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soup, Root Vegetable & Turmeric has 37% fewer calories (36 kcal vs 57 kcal).
- Southwest-Style Black Bean has 81% less fat (0.3 g vs 1.5 g).
- Southwest-Style Black Bean has no saturated fat, while Soup, Root Vegetable & Turmeric has 1.2 g.
- Southwest-Style Black Bean has 63% less sugar (1 g vs 2.6 g).
- Southwest-Style Black Bean has 65% more fiber (4.6 g vs 1.6 g).
- Southwest-Style Black Bean has 84% more protein (3.8 g vs 0.6 g).
- Southwest-Style Black Bean has the better Nutri-Score.
- Soup, Root Vegetable & Turmeric is less processed (lower NOVA group).
- Only Southwest-Style Black Bean lists: Gluten, Soybeans.
Ingredients
Southwest-Style Black Bean
Water, Tomato Puree (Water, tomato paste), Black Beans, Corn, Barley, Contains less than 2% of: Roasted Red Bell Pepper. Soy Protein Isolate, Salt, Spice, Potassium Chloride, Modified Food Starch, Dried Cilantro, Onion Powder, Sugar, Soy Lecithin, Garlic Powder, Natural Flavor, Tomato Extract, Citric Acid.
Soup, Root Vegetable & Turmeric
Water, Carrots (21%), Swede (8%), Sweet Potato (7%), Onions, Parsnips (3%), Desiccated Coconut, Cornflour, Ginger Purée, Coriander, Spices, Salt, Lime Juice, Yeast Extract, Salt, Garlic Purée, Ground Coriander
FAQ
Which is healthier: Southwest-Style Black Bean or Soup, Root Vegetable & Turmeric?
Overall, Southwest-Style Black Bean has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soup, Root Vegetable & Turmeric has fewer calories: 36 kcal versus 57 kcal per 100 g.
Which has less sugar?
Southwest-Style Black Bean has less sugar: 1 g versus 2.6 g per 100 g.