Cream of Tomato Soup vs Soup, Root Vegetable & Turmeric
Overall, Soup, Root Vegetable & Turmeric has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cream of Tomato Soup | Soup, Root Vegetable & Turme... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 66 kcal | 36 kcal |
| Fat | 3.6 g | 1.5 g |
| Saturated fat | 0.6 g | 1.2 g |
| Sugars | 4.7 g | 2.6 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 1 g | 1.6 g |
| Protein | 1.3 g | 0.6 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soup, Root Vegetable & Turmeric has 45% fewer calories (36 kcal vs 66 kcal).
- Soup, Root Vegetable & Turmeric has 58% less fat (1.5 g vs 3.6 g).
- Cream of Tomato Soup has 50% less saturated fat (0.6 g vs 1.2 g).
- Soup, Root Vegetable & Turmeric has 45% less sugar (2.6 g vs 4.7 g).
- Soup, Root Vegetable & Turmeric has 38% more fiber (1.6 g vs 1 g).
- Cream of Tomato Soup has 54% more protein (1.3 g vs 0.6 g).
- Soup, Root Vegetable & Turmeric is less processed (lower NOVA group).
- Only Cream of Tomato Soup lists: Milk.
Ingredients
Cream of Tomato Soup
Tomatoes, Water, Rapeseed Oil, Sugar, Modified Maize Starch, Salt, Skimmed Milk Powder, Citric Acid, Double Cream (Milk), Paprika, Rice Flour, Natural Flavourings.
Soup, Root Vegetable & Turmeric
Water, Carrots (21%), Swede (8%), Sweet Potato (7%), Onions, Parsnips (3%), Desiccated Coconut, Cornflour, Ginger Purée, Coriander, Spices, Salt, Lime Juice, Yeast Extract, Salt, Garlic Purée, Ground Coriander
FAQ
Which is healthier: Cream of Tomato Soup or Soup, Root Vegetable & Turmeric?
Overall, Soup, Root Vegetable & Turmeric has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soup, Root Vegetable & Turmeric has fewer calories: 36 kcal versus 66 kcal per 100 g.
Which has less sugar?
Soup, Root Vegetable & Turmeric has less sugar: 2.6 g versus 4.7 g per 100 g.