Cream of Tomato Soup vs Veggie Goodness Spicy Parsnip
Overall, Veggie Goodness Spicy Parsnip has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cream of Tomato Soup | Veggie Goodness Spicy Parsni... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 66 kcal | 50 kcal |
| Fat | 3.6 g | 2.4 g |
| Saturated fat | 0.6 g | 1 g |
| Sugars | 4.7 g | 2.7 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 1 g | 1.7 g |
| Protein | 1.3 g | 1.3 g |
| Additives | 1 | 1 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veggie Goodness Spicy Parsnip has 24% fewer calories (50 kcal vs 66 kcal).
- Veggie Goodness Spicy Parsnip has 33% less fat (2.4 g vs 3.6 g).
- Cream of Tomato Soup has 40% less saturated fat (0.6 g vs 1 g).
- Veggie Goodness Spicy Parsnip has 43% less sugar (2.7 g vs 4.7 g).
- Cream of Tomato Soup has 40% less salt (0.5 g vs 0.8 g).
- Veggie Goodness Spicy Parsnip has 41% more fiber (1.7 g vs 1 g).
- Only Veggie Goodness Spicy Parsnip lists: Gluten.
Ingredients
Cream of Tomato Soup
Tomatoes, Water, Rapeseed Oil, Sugar, Modified Maize Starch, Salt, Skimmed Milk Powder, Citric Acid, Double Cream (Milk), Paprika, Rice Flour, Natural Flavourings.
Veggie Goodness Spicy Parsnip
Water, Parsnip (28%), Carrot, Onion, Double Cream (Milk), Skimmed Milk Powder, Butter (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Salt, Modified Maize Starch, Stabiliser (Polyphosphates), Yeast Extract, Spices, Herbs, Garlic Powder, Sunflower Oil
FAQ
Which is healthier: Cream of Tomato Soup or Veggie Goodness Spicy Parsnip?
Overall, Veggie Goodness Spicy Parsnip has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veggie Goodness Spicy Parsnip has fewer calories: 50 kcal versus 66 kcal per 100 g.
Which has less sugar?
Veggie Goodness Spicy Parsnip has less sugar: 2.7 g versus 4.7 g per 100 g.