Cream of Tomato Soup vs Crema de Verduras
Overall, Cream of Tomato Soup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cream of Tomato Soup | Crema de Verduras |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 66 kcal | 49 kcal |
| Fat | 3.6 g | 2.8 g |
| Saturated fat | 0.6 g | 1.1 g |
| Sugars | 4.7 g | 1.3 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 1 g | 0.7 g |
| Protein | 1.3 g | 0.6 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crema de Verduras has 26% fewer calories (49 kcal vs 66 kcal).
- Crema de Verduras has 22% less fat (2.8 g vs 3.6 g).
- Cream of Tomato Soup has 45% less saturated fat (0.6 g vs 1.1 g).
- Crema de Verduras has 72% less sugar (1.3 g vs 4.7 g).
- Cream of Tomato Soup has 30% more fiber (1 g vs 0.7 g).
- Cream of Tomato Soup has 54% more protein (1.3 g vs 0.6 g).
- Cream of Tomato Soup has the better Nutri-Score.
Ingredients
Cream of Tomato Soup
Tomatoes, Water, Rapeseed Oil, Sugar, Modified Maize Starch, Salt, Skimmed Milk Powder, Citric Acid, Double Cream (Milk), Paprika, Rice Flour, Natural Flavourings.
Crema de Verduras
water, vegetables in variable proportion (carrot, potato, onion, leek, spinach, pea and green beans) 43,5%, olive oil 1,5%, butter, modified corn starch, salt and sugar,
FAQ
Which is healthier: Cream of Tomato Soup or Crema de Verduras?
Overall, Cream of Tomato Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crema de Verduras has fewer calories: 49 kcal versus 66 kcal per 100 g.
Which has less sugar?
Crema de Verduras has less sugar: 1.3 g versus 4.7 g per 100 g.