Veggie Goodness Spicy Parsnip vs Crema de Verduras
Overall, Veggie Goodness Spicy Parsnip has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Veggie Goodness Spicy Parsni... | Crema de Verduras |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 50 kcal | 49 kcal |
| Fat | 2.4 g | 2.8 g |
| Saturated fat | 1 g | 1.1 g |
| Sugars | 2.7 g | 1.3 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 1.7 g | 0.7 g |
| Protein | 1.3 g | 0.6 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veggie Goodness Spicy Parsnip has 14% less fat (2.4 g vs 2.8 g).
- Crema de Verduras has 52% less sugar (1.3 g vs 2.7 g).
- Veggie Goodness Spicy Parsnip has 59% more fiber (1.7 g vs 0.7 g).
- Veggie Goodness Spicy Parsnip has 54% more protein (1.3 g vs 0.6 g).
- Veggie Goodness Spicy Parsnip has the better Nutri-Score.
- Only Veggie Goodness Spicy Parsnip lists: Gluten.
Ingredients
Veggie Goodness Spicy Parsnip
Water, Parsnip (28%), Carrot, Onion, Double Cream (Milk), Skimmed Milk Powder, Butter (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Salt, Modified Maize Starch, Stabiliser (Polyphosphates), Yeast Extract, Spices, Herbs, Garlic Powder, Sunflower Oil
Crema de Verduras
water, vegetables in variable proportion (carrot, potato, onion, leek, spinach, pea and green beans) 43,5%, olive oil 1,5%, butter, modified corn starch, salt and sugar,
FAQ
Which is healthier: Veggie Goodness Spicy Parsnip or Crema de Verduras?
Overall, Veggie Goodness Spicy Parsnip has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crema de Verduras has fewer calories: 49 kcal versus 50 kcal per 100 g.
Which has less sugar?
Crema de Verduras has less sugar: 1.3 g versus 2.7 g per 100 g.