Veggie Goodness Spicy Parsnip vs Protein Power Soup Garden Pea & Spinach
Overall, Protein Power Soup Garden Pea & Spinach has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Veggie Goodness Spicy Parsnip
Protein Power Soup Garden Pea & Spinach
Nutrition per 100 g
| Nutrient | Veggie Goodness Spicy Parsni... | Protein Power Soup Garden Pe... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 50 kcal | 50 kcal |
| Fat | 2.4 g | 1.2 g |
| Saturated fat | 1 g | 0.3 g |
| Sugars | 2.7 g | 1.9 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 1.7 g | 3.7 g |
| Protein | 1.3 g | 3.7 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Power Soup Garden Pea & Spinach has 50% less fat (1.2 g vs 2.4 g).
- Protein Power Soup Garden Pea & Spinach has 70% less saturated fat (0.3 g vs 1 g).
- Protein Power Soup Garden Pea & Spinach has 30% less sugar (1.9 g vs 2.7 g).
- Protein Power Soup Garden Pea & Spinach has 54% more fiber (3.7 g vs 1.7 g).
- Protein Power Soup Garden Pea & Spinach has 65% more protein (3.7 g vs 1.3 g).
- Protein Power Soup Garden Pea & Spinach has the better Nutri-Score.
- Protein Power Soup Garden Pea & Spinach is less processed (lower NOVA group).
- Only Veggie Goodness Spicy Parsnip lists: Gluten, Milk.
Ingredients
Veggie Goodness Spicy Parsnip
Water, Parsnip (28%), Carrot, Onion, Double Cream (Milk), Skimmed Milk Powder, Butter (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Salt, Modified Maize Starch, Stabiliser (Polyphosphates), Yeast Extract, Spices, Herbs, Garlic Powder, Sunflower Oil
Protein Power Soup Garden Pea & Spinach
Water, Peas (27%), Cannellini Beans (9%), Courgettes (7%), Potatoes, Onions, Spinach (4.5%), Basil, Coconut Cream, Cornflour, Lemon Juice, Rapeseed Oil, Sunflower Seeds, Garlic Purée, Salt, Bicarbonate Soda, Mint, Black Pepper.
FAQ
Which is healthier: Veggie Goodness Spicy Parsnip or Protein Power Soup Garden Pea & Spinach?
Overall, Protein Power Soup Garden Pea & Spinach has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veggie Goodness Spicy Parsnip has fewer calories: 50 kcal versus 50 kcal per 100 g.
Which has less sugar?
Protein Power Soup Garden Pea & Spinach has less sugar: 1.9 g versus 2.7 g per 100 g.