Protein Power Soup Garden Pea & Spinach vs Crema De Calabaza Y Zanahoria
Overall, Protein Power Soup Garden Pea & Spinach has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Protein Power Soup Garden Pea & Spinach
Crema De Calabaza Y Zanahoria
Nutrition per 100 g
| Nutrient | Protein Power Soup Garden Pe... | Crema De Calabaza Y Zanahori... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 50 kcal | 49 kcal |
| Fat | 1.2 g | 2.6 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 1.9 g | 2 g |
| Salt | 0.6 g | 0.3 g |
| Fiber | 3.7 g | 1 g |
| Protein | 3.7 g | 0.4 g |
| Additives | 2 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Power Soup Garden Pea & Spinach has 54% less fat (1.2 g vs 2.6 g).
- Protein Power Soup Garden Pea & Spinach has 72% more fiber (3.7 g vs 1 g).
- Protein Power Soup Garden Pea & Spinach has 89% more protein (3.7 g vs 0.4 g).
- Protein Power Soup Garden Pea & Spinach is less processed (lower NOVA group).
- Only Crema De Calabaza Y Zanahoria lists: Soybeans.
Ingredients
Protein Power Soup Garden Pea & Spinach
Water, Peas (27%), Cannellini Beans (9%), Courgettes (7%), Potatoes, Onions, Spinach (4.5%), Basil, Coconut Cream, Cornflour, Lemon Juice, Rapeseed Oil, Sunflower Seeds, Garlic Purée, Salt, Bicarbonate Soda, Mint, Black Pepper.
Crema De Calabaza Y Zanahoria
Agua, calabaza 24%, zanahoria 17%, patata, puerro, jugo de _soja_ (agua, semilla de _soja_ libre de OGM, sal), aceite de oliva, azúcar, sal, especias, aroma natural.
FAQ
Which is healthier: Protein Power Soup Garden Pea & Spinach or Crema De Calabaza Y Zanahoria?
Overall, Protein Power Soup Garden Pea & Spinach has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crema De Calabaza Y Zanahoria has fewer calories: 49 kcal versus 50 kcal per 100 g.
Which has less sugar?
Protein Power Soup Garden Pea & Spinach has less sugar: 1.9 g versus 2 g per 100 g.