Mexican-style Chilli & Bean Soup vs Protein Power Soup Garden Pea & Spinach
Overall, Protein Power Soup Garden Pea & Spinach has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Mexican-style Chilli & Bean Soup
Protein Power Soup Garden Pea & Spinach
Nutrition per 100 g
| Nutrient | Mexican-style Chilli & Bean... | Protein Power Soup Garden Pe... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 42 kcal | 50 kcal |
| Fat | 0.9 g | 1.2 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 2.2 g | 1.9 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 2.7 g | 3.7 g |
| Protein | 3.2 g | 3.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mexican-style Chilli & Bean Soup has 16% fewer calories (42 kcal vs 50 kcal).
- Protein Power Soup Garden Pea & Spinach has 14% less sugar (1.9 g vs 2.2 g).
- Protein Power Soup Garden Pea & Spinach has 27% more fiber (3.7 g vs 2.7 g).
- Protein Power Soup Garden Pea & Spinach has 14% more protein (3.7 g vs 3.2 g).
Ingredients
Mexican-style Chilli & Bean Soup
Eau Haricots marbrés (11 %) Haricots rouges (5%) • Tomates Oignons (6%) • Haricots cornille (5%) Concentré de tomate • Carottes (5%) Pommes de terre (3%) Poivrons rouges (2%) Poivrons verts (2%) •,Courgette (1.5%) Fecule de maïs • Jus de carotte concentré Epices moulues (Graine de coriandre • Cumin • Poivre noir) Huile de colza • Sel • Poudre de piment • Purée de piment rouge • Origan déshydraté.
Protein Power Soup Garden Pea & Spinach
Water, Peas (27%), Cannellini Beans (9%), Courgettes (7%), Potatoes, Onions, Spinach (4.5%), Basil, Coconut Cream, Cornflour, Lemon Juice, Rapeseed Oil, Sunflower Seeds, Garlic Purée, Salt, Bicarbonate Soda, Mint, Black Pepper.
FAQ
Which is healthier: Mexican-style Chilli & Bean Soup or Protein Power Soup Garden Pea & Spinach?
Overall, Protein Power Soup Garden Pea & Spinach has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mexican-style Chilli & Bean Soup has fewer calories: 42 kcal versus 50 kcal per 100 g.
Which has less sugar?
Protein Power Soup Garden Pea & Spinach has less sugar: 1.9 g versus 2.2 g per 100 g.