Soup, Root Vegetable & Turmeric vs Protein Power Soup Garden Pea & Spinach
Overall, Protein Power Soup Garden Pea & Spinach has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Soup, Root Vegetable & Turmeric
Protein Power Soup Garden Pea & Spinach
Nutrition per 100 g
| Nutrient | Soup, Root Vegetable & Turme... | Protein Power Soup Garden Pe... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 36 kcal | 50 kcal |
| Fat | 1.5 g | 1.2 g |
| Saturated fat | 1.2 g | 0.3 g |
| Sugars | 2.6 g | 1.9 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 1.6 g | 3.7 g |
| Protein | 0.6 g | 3.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soup, Root Vegetable & Turmeric has 28% fewer calories (36 kcal vs 50 kcal).
- Protein Power Soup Garden Pea & Spinach has 20% less fat (1.2 g vs 1.5 g).
- Protein Power Soup Garden Pea & Spinach has 75% less saturated fat (0.3 g vs 1.2 g).
- Protein Power Soup Garden Pea & Spinach has 27% less sugar (1.9 g vs 2.6 g).
- Protein Power Soup Garden Pea & Spinach has 57% more fiber (3.7 g vs 1.6 g).
- Protein Power Soup Garden Pea & Spinach has 84% more protein (3.7 g vs 0.6 g).
- Protein Power Soup Garden Pea & Spinach has the better Nutri-Score.
Ingredients
Soup, Root Vegetable & Turmeric
Water, Carrots (21%), Swede (8%), Sweet Potato (7%), Onions, Parsnips (3%), Desiccated Coconut, Cornflour, Ginger Purée, Coriander, Spices, Salt, Lime Juice, Yeast Extract, Salt, Garlic Purée, Ground Coriander
Protein Power Soup Garden Pea & Spinach
Water, Peas (27%), Cannellini Beans (9%), Courgettes (7%), Potatoes, Onions, Spinach (4.5%), Basil, Coconut Cream, Cornflour, Lemon Juice, Rapeseed Oil, Sunflower Seeds, Garlic Purée, Salt, Bicarbonate Soda, Mint, Black Pepper.
FAQ
Which is healthier: Soup, Root Vegetable & Turmeric or Protein Power Soup Garden Pea & Spinach?
Overall, Protein Power Soup Garden Pea & Spinach has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soup, Root Vegetable & Turmeric has fewer calories: 36 kcal versus 50 kcal per 100 g.
Which has less sugar?
Protein Power Soup Garden Pea & Spinach has less sugar: 1.9 g versus 2.6 g per 100 g.