Soup, Root Vegetable & Turmeric vs Crema De Calabaza Y Zanahoria
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Soup, Root Vegetable & Turme... | Crema De Calabaza Y Zanahori... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 36 kcal | 49 kcal |
| Fat | 1.5 g | 2.6 g |
| Saturated fat | 1.2 g | 0.4 g |
| Sugars | 2.6 g | 2 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | 1.6 g | 1 g |
| Protein | 0.6 g | 0.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soup, Root Vegetable & Turmeric has 27% fewer calories (36 kcal vs 49 kcal).
- Soup, Root Vegetable & Turmeric has 42% less fat (1.5 g vs 2.6 g).
- Crema De Calabaza Y Zanahoria has 67% less saturated fat (0.4 g vs 1.2 g).
- Crema De Calabaza Y Zanahoria has 23% less sugar (2 g vs 2.6 g).
- Soup, Root Vegetable & Turmeric has 36% more fiber (1.6 g vs 1 g).
- Crema De Calabaza Y Zanahoria has the better Nutri-Score.
- Soup, Root Vegetable & Turmeric is less processed (lower NOVA group).
- Only Crema De Calabaza Y Zanahoria lists: Soybeans.
Ingredients
Soup, Root Vegetable & Turmeric
Water, Carrots (21%), Swede (8%), Sweet Potato (7%), Onions, Parsnips (3%), Desiccated Coconut, Cornflour, Ginger Purée, Coriander, Spices, Salt, Lime Juice, Yeast Extract, Salt, Garlic Purée, Ground Coriander
Crema De Calabaza Y Zanahoria
Agua, calabaza 24%, zanahoria 17%, patata, puerro, jugo de _soja_ (agua, semilla de _soja_ libre de OGM, sal), aceite de oliva, azúcar, sal, especias, aroma natural.
FAQ
Which is healthier: Soup, Root Vegetable & Turmeric or Crema De Calabaza Y Zanahoria?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soup, Root Vegetable & Turmeric has fewer calories: 36 kcal versus 49 kcal per 100 g.
Which has less sugar?
Crema De Calabaza Y Zanahoria has less sugar: 2 g versus 2.6 g per 100 g.