Cream of Tomato Soup vs Crema De Calabaza Y Zanahoria
Overall, Crema De Calabaza Y Zanahoria has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cream of Tomato Soup | Crema De Calabaza Y Zanahori... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 66 kcal | 49 kcal |
| Fat | 3.6 g | 2.6 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 4.7 g | 2 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 1 g | 1 g |
| Protein | 1.3 g | 0.4 g |
| Additives | 1 | 0 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crema De Calabaza Y Zanahoria has 26% fewer calories (49 kcal vs 66 kcal).
- Crema De Calabaza Y Zanahoria has 28% less fat (2.6 g vs 3.6 g).
- Crema De Calabaza Y Zanahoria has 57% less sugar (2 g vs 4.7 g).
- Cream of Tomato Soup has 69% more protein (1.3 g vs 0.4 g).
- Crema De Calabaza Y Zanahoria has the better Nutri-Score.
- Only Cream of Tomato Soup lists: Milk.
- Only Crema De Calabaza Y Zanahoria lists: Soybeans.
Ingredients
Cream of Tomato Soup
Tomatoes, Water, Rapeseed Oil, Sugar, Modified Maize Starch, Salt, Skimmed Milk Powder, Citric Acid, Double Cream (Milk), Paprika, Rice Flour, Natural Flavourings.
Crema De Calabaza Y Zanahoria
Agua, calabaza 24%, zanahoria 17%, patata, puerro, jugo de _soja_ (agua, semilla de _soja_ libre de OGM, sal), aceite de oliva, azúcar, sal, especias, aroma natural.
FAQ
Which is healthier: Cream of Tomato Soup or Crema De Calabaza Y Zanahoria?
Overall, Crema De Calabaza Y Zanahoria has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crema De Calabaza Y Zanahoria has fewer calories: 49 kcal versus 66 kcal per 100 g.
Which has less sugar?
Crema De Calabaza Y Zanahoria has less sugar: 2 g versus 4.7 g per 100 g.