Veggie Goodness Spicy Parsnip vs Soup, Root Vegetable & Turmeric
Overall, Soup, Root Vegetable & Turmeric has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Veggie Goodness Spicy Parsni... | Soup, Root Vegetable & Turme... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 50 kcal | 36 kcal |
| Fat | 2.4 g | 1.5 g |
| Saturated fat | 1 g | 1.2 g |
| Sugars | 2.7 g | 2.6 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 1.7 g | 1.6 g |
| Protein | 1.3 g | 0.6 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soup, Root Vegetable & Turmeric has 28% fewer calories (36 kcal vs 50 kcal).
- Soup, Root Vegetable & Turmeric has 38% less fat (1.5 g vs 2.4 g).
- Soup, Root Vegetable & Turmeric has 52% less salt (0.4 g vs 0.8 g).
- Veggie Goodness Spicy Parsnip has 54% more protein (1.3 g vs 0.6 g).
- Soup, Root Vegetable & Turmeric is less processed (lower NOVA group).
- Only Veggie Goodness Spicy Parsnip lists: Gluten, Milk.
Ingredients
Veggie Goodness Spicy Parsnip
Water, Parsnip (28%), Carrot, Onion, Double Cream (Milk), Skimmed Milk Powder, Butter (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Salt, Modified Maize Starch, Stabiliser (Polyphosphates), Yeast Extract, Spices, Herbs, Garlic Powder, Sunflower Oil
Soup, Root Vegetable & Turmeric
Water, Carrots (21%), Swede (8%), Sweet Potato (7%), Onions, Parsnips (3%), Desiccated Coconut, Cornflour, Ginger Purée, Coriander, Spices, Salt, Lime Juice, Yeast Extract, Salt, Garlic Purée, Ground Coriander
FAQ
Which is healthier: Veggie Goodness Spicy Parsnip or Soup, Root Vegetable & Turmeric?
Overall, Soup, Root Vegetable & Turmeric has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soup, Root Vegetable & Turmeric has fewer calories: 36 kcal versus 50 kcal per 100 g.
Which has less sugar?
Soup, Root Vegetable & Turmeric has less sugar: 2.6 g versus 2.7 g per 100 g.