Southwest-Style Black Bean vs Crema de Verduras
Overall, Southwest-Style Black Bean has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Southwest-Style Black Bean | Crema de Verduras |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 57 kcal | 49 kcal |
| Fat | 0.3 g | 2.8 g |
| Saturated fat | 0 g | 1.1 g |
| Sugars | 1 g | 1.3 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 4.6 g | 0.7 g |
| Protein | 3.8 g | 0.6 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crema de Verduras has 14% fewer calories (49 kcal vs 57 kcal).
- Southwest-Style Black Bean has 90% less fat (0.3 g vs 2.8 g).
- Southwest-Style Black Bean has no saturated fat, while Crema de Verduras has 1.1 g.
- Southwest-Style Black Bean has 27% less sugar (1 g vs 1.3 g).
- Southwest-Style Black Bean has 85% more fiber (4.6 g vs 0.7 g).
- Southwest-Style Black Bean has 84% more protein (3.8 g vs 0.6 g).
- Southwest-Style Black Bean has the better Nutri-Score.
- Only Southwest-Style Black Bean lists: Gluten, Soybeans.
- Only Crema de Verduras lists: Milk.
Ingredients
Southwest-Style Black Bean
Water, Tomato Puree (Water, tomato paste), Black Beans, Corn, Barley, Contains less than 2% of: Roasted Red Bell Pepper. Soy Protein Isolate, Salt, Spice, Potassium Chloride, Modified Food Starch, Dried Cilantro, Onion Powder, Sugar, Soy Lecithin, Garlic Powder, Natural Flavor, Tomato Extract, Citric Acid.
Crema de Verduras
water, vegetables in variable proportion (carrot, potato, onion, leek, spinach, pea and green beans) 43,5%, olive oil 1,5%, butter, modified corn starch, salt and sugar,
FAQ
Which is healthier: Southwest-Style Black Bean or Crema de Verduras?
Overall, Southwest-Style Black Bean has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crema de Verduras has fewer calories: 49 kcal versus 57 kcal per 100 g.
Which has less sugar?
Southwest-Style Black Bean has less sugar: 1 g versus 1.3 g per 100 g.