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Coconut lentil turmeric daal
Coconut lentil turmeric daal by BOL provides 87 kcal per 100 g, with 1.6 g of sugars and 4.7 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Groceries category and comes in a 450 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (450 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 87 kcal | 392 kcal | 194 −55% | |
| Total fat | 1.9 g | 8.6 g | 11% | 12.8 −85% |
| Saturated fat | 1.3 g | 5.7 g | 29% | 2.4 −48% |
| Carbohydrates | 12.7 g | 57 g | 21% | 16.1 −22% |
| Total sugars | 1.6 g | 7.2 g | 9.8 −84% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 4.8 g | 21.7 g | 78% | 2.4 +102% |
| Protein | 4.7 g | 21 g | 42% | 2.8 +65% |
| Salt | 0.4 g | 1.7 g | 5.9 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Chickpeas (17%), Lentils (7%), Potato (11%), Coconut Cream (6%), Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Roasted Onion Puree (Onions, Rapeseed Oil), Tomato Paste, Spinach (3%), Garlic, Ginger, Lemon Juice, Cumin, Turmeric, Salt, Rapeseed Oil, Coriander, Cardamom, Cinnamon, Nutmeg, Black Pepper, Chillies
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 g
- Serving size
- 1 serving (450 g)
- Labels & certifications
- Vegetariansource of fibreVeganHigh fibres21 g protein
- Sold in
- United Kingdom
- Barcode
- 5060430291848
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut lentil turmeric daal?
Coconut lentil turmeric daal contains 87 kcal per 100 g and about 392 kcal per serving (1 serving (450 g)).
How much sugar is in Coconut lentil turmeric daal?
Coconut lentil turmeric daal has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coconut lentil turmeric daal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut lentil turmeric daal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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