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Protein power soup red pepper, tomato & lentil
Protein power soup red pepper, tomato & lentil by BOL provides 58 kcal per 100 g, with 1.8 g of sugars and 4.1 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetable soups category and comes in a 600g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (300 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 58 kcal | 174 kcal | 53 +9% | |
| Total fat | 0.7 g | 2.1 g | 3% | 1.7 −60% |
| Saturated fat | 0.1 g | 0.3 g | 2% | 0.6 −84% |
| Carbohydrates | 6.8 g | 20.4 g | 7% | 7.1 |
| Total sugars | 1.8 g | 5.4 g | 2.3 −23% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 3.8 g | 11.4 g | 41% | 1.6 +137% |
| Protein | 4.1 g | 12.3 g | 25% | 1.8 +127% |
| Salt | 0.3 g | 0.9 g | 1 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1171 Vegetable soups products on Foodmetria.
Compared with other vegetable soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Red Lentils (11%), Red Peppers (10%), Chickpeas (6%), Fire Roasted Red Pepper Puree (6%) (Red Peppers (56%), Water, Vinegar, Sugar, Salt), Tomatoes (5%) (Tomatoes, Acidity Regulator: Citric Acid), Tomato Paste (4%), White Onion, Carrots, Garlic Puree, Salt, Smoked Paprika, Basil, Rapeseed Oil, Rosemary, Oregano, Black Pepper, Paprika Extract, Crushed Chillies. May contain traces of Soya, Nuts & Peanuts BOL refrigerated Bring On Life Vegetarian Society Vegan FREE APPROVED National Information Mical Values Use by: see rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat. per 100g per 300g RI* per 300g 286 68 857 02 10% 10% Microwave in 800W Heathr BOL MON before Stir and from polyu Cooking on the Pour soup into a sa stir on a low med r mins until hot Pour ha the pot or pour i When you're frisk re-use your pot On a worn by can be enjoyed l Server 2 L Get in touch BOL The god
- May contain traces
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600g
- Serving size
- 1 serving (300 g)
- Labels & certifications
- No glutenVegetarianVeganVegetarian Society ApprovedVegetarian Society Approved Vegan
- Sold in
- United Kingdom
- Barcode
- 5060430292746
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein power soup red pepper, tomato & lentil?
Protein power soup red pepper, tomato & lentil contains 58 kcal per 100 g and about 174 kcal per serving (1 serving (300 g)).
How much sugar is in Protein power soup red pepper, tomato & lentil?
Protein power soup red pepper, tomato & lentil has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein power soup red pepper, tomato & lentil healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein power soup red pepper, tomato & lentil vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Protein power soup red pepper, tomato & lentil contain?
No allergens are listed in the label data. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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