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Indian Lentil & Spinach Dhal
Indian Lentil & Spinach Dhal by Tideford organics provides 66 kcal per 100 g, with 1.2 g of sugars and 3.6 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Lentil soups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pot (560 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 66 kcal | 370 kcal | 105 −37% | |
| Total fat | 1.9 g | 10.6 g | 14% | 2.8 −31% |
| Saturated fat | 1.2 g | 6.7 g | 34% | 1.1 +11% |
| Carbohydrates | 10.4 g | 58.2 g | 21% | 14 −26% |
| Total sugars | 1.2 g | 6.7 g | 1.9 −37% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3 g | 16.8 g | 60% | 3.1 |
| Protein | 3.6 g | 20.2 g | 40% | 5.1 −30% |
| Salt | 0.6 g | 3.1 g | 0.8 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 150 Lentil soups products on Foodmetria.
Compared with other lentil soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
*Water, Chopped Tomatoes (18%), Red Lentils (11%), Spinach (8%), Onions (7%), Creamed Coconut, Vegetable Bouillon (*salt, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), Curry Powder (turmeric, coriander, *sea salt, chilli, onion powder, fenugreek, garlic, cumin, ginger, fennel, black pepper), Sunflower Oil, Cumin Seeds, *Sea Salt, Garlic, Black Pepper. Allergens are highlighted in bold. *Permitted non-organic ingredient. All our soups are gluten free. ¹3 of your 5 a day per pot.
Product details
- Serving size
- 1 pot (560 g)
- Labels & certifications
- No glutenOrganicVegetarianEU OrganicVeganGB-ORG-05
- Sold in
- United Kingdom
- Barcode
- 5034124007626
Prices reported by shoppers
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Frequently asked questions
How many calories are in Indian Lentil & Spinach Dhal?
Indian Lentil & Spinach Dhal contains 66 kcal per 100 g and about 370 kcal per serving (1 pot (560 g)).
How much sugar is in Indian Lentil & Spinach Dhal?
Indian Lentil & Spinach Dhal has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Indian Lentil & Spinach Dhal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Indian Lentil & Spinach Dhal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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