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Mediterranean-Style Lentil
Mediterranean-Style Lentil by Progresso provides 69 kcal per 100 g, with 1.3 g of sugars and 4.5 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Lentil soups category and comes in a 19 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (538 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 69 kcal | 373 kcal | 105 −34% | |
| Total fat | 0.9 g | 5 g | 6% | 2.8 −66% |
| Saturated fat | 0.2 g | 1 g | 5% | 1.1 −82% |
| Carbohydrates | 10.2 g | 55 g | 20% | 14 −27% |
| Total sugars | 1.3 g | 7 g | 1.9 −32% | |
| Added sugars | 0.2 g | 1 g | 2% | 0.2 −17% |
| Dietary fiber | 1.7 g | 9 g | 32% | 3.1 −46% |
| Protein | 4.5 g | 24 g | 48% | 5.1 −13% |
| Salt | 0.7 g | 3.6 g | 0.8 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 150 Lentil soups products on Foodmetria.
Compared with other lentil soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Lentils, Tomato Puree, Chickpeas, Roasted Red Bell Pepper, Soy Protein Isolate, Spinach, Salt, Olive Oil, Modified Food Starch, Sugar, Lemon Juice Concentrate, Spice, Garlic Powder, Dried Parsley, Onion Powder, Soy Lecithin
- Allergens
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 19 oz
- Serving size
- 1 can (538 g)
- Labels & certifications
- VegetarianNo artificial flavorsVegan
- Sold in
- United States
- Barcode
- 0041196133066
Prices reported by shoppers
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Recipe & label changes
-
September 22, 2026
- Nutri-Score: a → b
- Fat: 1.02 → 0.93
- Saturated fat: 0.2 → 0.19
- Sugars: 1.43 → 1.3
- Salt: 0.73 → 0.67
- Protein: 4.9 → 4.46
- Fiber: 1.84 → 1.67
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Mediterranean-Style Lentil?
Mediterranean-Style Lentil contains 69 kcal per 100 g and about 373 kcal per serving (1 can (538 g)).
How much sugar is in Mediterranean-Style Lentil?
Mediterranean-Style Lentil has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean-Style Lentil healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranean-Style Lentil vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mediterranean-Style Lentil contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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