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Lentil Spinach Dhal Soup
Lentil Spinach Dhal Soup by Tideford provides 61 kcal per 100 g, with 1.2 g of sugars and 3.3 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Lentil soups category and comes in a 600g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 61 kcal | 105 −42% |
| Total fat | 2.2 g | 2.8 −20% |
| Saturated fat | 1.3 g | 1.1 +21% |
| Carbohydrates | 6.9 g | 14 −51% |
| Total sugars | 1.2 g | 1.9 −37% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 2.8 g | 3.1 −10% |
| Protein | 3.3 g | 5.1 −35% |
| Salt | 0.6 g | 0.8 −26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 150 Lentil soups products on Foodmetria.
Compared with other lentil soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
*Water, Chopped Tomatoes, Red Lentils (11%), Spinach (8%), Onion (7%), Creamed Coconut, Vegetable Bouillon (*salt, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), Curry Powder (turmeric, coriander, *sea salt, chilli, onion powder, fenugreek, garlic, cumin, ginger, fennel, black pepper), Sunflower Oil, *Sea Salt, Cumin, Garlic, Black Pepper. *denotes non-organic ingredients. 100% of agricultural ingredients are produced in accordance with the rules of organic production. Allergens are highlighted in bold. Widely Recycled f AM GB-ORG-05 EU/Non EU Agricultu TIDE FORD ORGANICS LENTILS INSPIRE OF INDIA A FINCUIES FOR A SP SOUP BHAR Hob Stirning o lightly an mins Tideford Of
Product details
- Quantity
- 600g
- Labels & certifications
- No glutenOrganicVegetarianEU Organicnon-EU AgricultureVeganEU AgricultureEU/non-EU AgricultureGB-ORG-05
- Sold in
- United Kingdom
- Barcode
- 5034124005325
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lentil Spinach Dhal Soup?
Lentil Spinach Dhal Soup contains 61 kcal per 100 g.
How much sugar is in Lentil Spinach Dhal Soup?
Lentil Spinach Dhal Soup has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lentil Spinach Dhal Soup healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lentil Spinach Dhal Soup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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