Lentil Spinach Dhal Soup vs Indian Lentil & Spinach Dhal
Overall, Indian Lentil & Spinach Dhal has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Lentil Spinach Dhal Soup
Indian Lentil & Spinach Dhal
Nutrition per 100 g
| Nutrient | Lentil Spinach Dhal Soup | Indian Lentil & Spinach Dhal |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 61 kcal | 66 kcal |
| Fat | 2.2 g | 1.9 g |
| Saturated fat | 1.3 g | 1.2 g |
| Sugars | 1.2 g | 1.2 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 2.8 g | 3 g |
| Protein | 3.3 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Indian Lentil & Spinach Dhal has 14% less fat (1.9 g vs 2.2 g).
Ingredients
Lentil Spinach Dhal Soup
*Water, Chopped Tomatoes, Red Lentils (11%), Spinach (8%), Onion (7%), Creamed Coconut, Vegetable Bouillon (*salt, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), Curry Powder (turmeric, coriander, *sea salt, chilli, onion powder, fenugreek, garlic, cumin, ginger, fennel, black pepper), Sunflower Oil, *Sea Salt, Cumin, Garlic, Black Pepper. *denotes non-organic ingredients. 100% of agricultural ingredients are produced in accordance with the rules of organic production. Allergens are highlighted in bold. Widely Recycled f AM GB-ORG-05 EU/Non EU Agricultu TIDE FORD ORGANICS LENTILS INSPIRE OF INDIA A FINCUIES FOR A SP SOUP BHAR Hob Stirning o lightly an mins Tideford Of
Indian Lentil & Spinach Dhal
*Water, Chopped Tomatoes (18%), Red Lentils (11%), Spinach (8%), Onions (7%), Creamed Coconut, Vegetable Bouillon (*salt, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), Curry Powder (turmeric, coriander, *sea salt, chilli, onion powder, fenugreek, garlic, cumin, ginger, fennel, black pepper), Sunflower Oil, Cumin Seeds, *Sea Salt, Garlic, Black Pepper. Allergens are highlighted in bold. *Permitted non-organic ingredient. All our soups are gluten free. ¹3 of your 5 a day per pot.
FAQ
Which is healthier: Lentil Spinach Dhal Soup or Indian Lentil & Spinach Dhal?
Overall, Indian Lentil & Spinach Dhal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentil Spinach Dhal Soup has fewer calories: 61 kcal versus 66 kcal per 100 g.
Which has less sugar?
Lentil Spinach Dhal Soup has less sugar: 1.2 g versus 1.2 g per 100 g.