Dahl de lentilles corail, coco & épices vs Indian Lentil & Spinach Dhal
Overall, Indian Lentil & Spinach Dhal has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Dahl de lentilles corail, coco & épices
Indian Lentil & Spinach Dhal
Nutrition per 100 g
| Nutrient | Dahl de lentilles corail, co... | Indian Lentil & Spinach Dhal |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 144 kcal | 66 kcal |
| Fat | 3.6 g | 1.9 g |
| Saturated fat | 2.3 g | 1.2 g |
| Sugars | 1.2 g | 1.2 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 2.3 g | 3 g |
| Protein | 5.4 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Indian Lentil & Spinach Dhal has 54% fewer calories (66 kcal vs 144 kcal).
- Indian Lentil & Spinach Dhal has 47% less fat (1.9 g vs 3.6 g).
- Indian Lentil & Spinach Dhal has 48% less saturated fat (1.2 g vs 2.3 g).
- Indian Lentil & Spinach Dhal has 23% more fiber (3 g vs 2.3 g).
- Dahl de lentilles corail, coco & épices has 33% more protein (5.4 g vs 3.6 g).
- Indian Lentil & Spinach Dhal has the better Nutri-Score.
Ingredients
Dahl de lentilles corail, coco & épices
Riz basmati cuit (37%) (eau, riz), eau, lait de coco (15%) (extrait de noix de coco, eau), lentilles corail (12%), pulpe de tomates au jus (9%) (tomates, jus de tomates), double concentré de tomates (1%), oignons, curry (0,9%), sel, huile de tournesol, graines de lin (0,8%), ail, gingembre (0,1%). Peut contenir des traces de gluten.
Indian Lentil & Spinach Dhal
*Water, Chopped Tomatoes (18%), Red Lentils (11%), Spinach (8%), Onions (7%), Creamed Coconut, Vegetable Bouillon (*salt, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), Curry Powder (turmeric, coriander, *sea salt, chilli, onion powder, fenugreek, garlic, cumin, ginger, fennel, black pepper), Sunflower Oil, Cumin Seeds, *Sea Salt, Garlic, Black Pepper. Allergens are highlighted in bold. *Permitted non-organic ingredient. All our soups are gluten free. ¹3 of your 5 a day per pot.
FAQ
Which is healthier: Dahl de lentilles corail, coco & épices or Indian Lentil & Spinach Dhal?
Overall, Indian Lentil & Spinach Dhal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Indian Lentil & Spinach Dhal has fewer calories: 66 kcal versus 144 kcal per 100 g.
Which has less sugar?
Dahl de lentilles corail, coco & épices has less sugar: 1.2 g versus 1.2 g per 100 g.