Dahl de lentilles corail, coco & épices vs Lentil Soup heinz
Overall, Lentil Soup heinz has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Dahl de lentilles corail, coco & épices
Lentil Soup heinz
Nutrition per 100 g
| Nutrient | Dahl de lentilles corail, co... | Lentil Soup heinz |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 144 kcal | 14 kcal |
| Fat | 3.6 g | 0.2 g |
| Saturated fat | 2.3 g | 0 g |
| Sugars | 1.2 g | 1.4 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 2.3 g | 0.8 g |
| Protein | 5.4 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentil Soup heinz has 90% fewer calories (14 kcal vs 144 kcal).
- Lentil Soup heinz has 94% less fat (0.2 g vs 3.6 g).
- Lentil Soup heinz has no saturated fat, while Dahl de lentilles corail, coco & épices has 2.3 g.
- Dahl de lentilles corail, coco & épices has 65% more fiber (2.3 g vs 0.8 g).
- Dahl de lentilles corail, coco & épices has 56% more protein (5.4 g vs 2.4 g).
- Lentil Soup heinz has the better Nutri-Score.
- Dahl de lentilles corail, coco & épices is less processed (lower NOVA group).
- Only Lentil Soup heinz lists: Gluten.
Ingredients
Dahl de lentilles corail, coco & épices
Riz basmati cuit (37%) (eau, riz), eau, lait de coco (15%) (extrait de noix de coco, eau), lentilles corail (12%), pulpe de tomates au jus (9%) (tomates, jus de tomates), double concentré de tomates (1%), oignons, curry (0,9%), sel, huile de tournesol, graines de lin (0,8%), ail, gingembre (0,1%). Peut contenir des traces de gluten.
Lentil Soup heinz
water, lentils (22%), carrots (11%), tomatoes (5%), onions, modified cornflour, cornflour, wheat flour, salt, yeast extract, flavouring, herb extracts, spice extracts, herbs, smoke flavouring (contains wheat), spice
FAQ
Which is healthier: Dahl de lentilles corail, coco & épices or Lentil Soup heinz?
Overall, Lentil Soup heinz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentil Soup heinz has fewer calories: 14 kcal versus 144 kcal per 100 g.
Which has less sugar?
Dahl de lentilles corail, coco & épices has less sugar: 1.2 g versus 1.4 g per 100 g.