Lentil Vegetable Soup vs Lentil Soup heinz
Overall, Lentil Vegetable Soup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Lentil Vegetable Soup | Lentil Soup heinz |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 63 kcal | 14 kcal |
| Fat | 1.7 g | 0.2 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 2 g | 1.4 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 2 g | 0.8 g |
| Protein | 2.7 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | Celery | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentil Soup heinz has 78% fewer calories (14 kcal vs 63 kcal).
- Lentil Soup heinz has 88% less fat (0.2 g vs 1.7 g).
- Lentil Soup heinz has 28% less sugar (1.4 g vs 2 g).
- Lentil Vegetable Soup has 59% more fiber (2 g vs 0.8 g).
- Lentil Vegetable Soup has the better Nutri-Score.
- Lentil Vegetable Soup is less processed (lower NOVA group).
- Only Lentil Vegetable Soup lists: Celery.
- Only Lentil Soup heinz lists: Gluten.
Ingredients
Lentil Vegetable Soup
(vegan): filtered water, organic onions, organic lentils, organic carrots, organic celery, organic potatoes, organic spinach, organic diced tomatoes, organic green beans, organic extra virgin olive oil, organic garlic, sea salt, organic balsamic vinegar, organic black pepper, organic spices, bay leaves,
Lentil Soup heinz
water, lentils (22%), carrots (11%), tomatoes (5%), onions, modified cornflour, cornflour, wheat flour, salt, yeast extract, flavouring, herb extracts, spice extracts, herbs, smoke flavouring (contains wheat), spice
FAQ
Which is healthier: Lentil Vegetable Soup or Lentil Soup heinz?
Overall, Lentil Vegetable Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentil Soup heinz has fewer calories: 14 kcal versus 63 kcal per 100 g.
Which has less sugar?
Lentil Soup heinz has less sugar: 1.4 g versus 2 g per 100 g.