Lentil Soup heinz vs Indian Lentil & Spinach Dhal
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lentil Soup heinz | Indian Lentil & Spinach Dhal |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 14 kcal | 66 kcal |
| Fat | 0.2 g | 1.9 g |
| Saturated fat | 0 g | 1.2 g |
| Sugars | 1.4 g | 1.2 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 0.8 g | 3 g |
| Protein | 2.4 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentil Soup heinz has 79% fewer calories (14 kcal vs 66 kcal).
- Lentil Soup heinz has 89% less fat (0.2 g vs 1.9 g).
- Lentil Soup heinz has no saturated fat, while Indian Lentil & Spinach Dhal has 1.2 g.
- Indian Lentil & Spinach Dhal has 73% more fiber (3 g vs 0.8 g).
- Indian Lentil & Spinach Dhal has 33% more protein (3.6 g vs 2.4 g).
- Indian Lentil & Spinach Dhal is less processed (lower NOVA group).
- Only Lentil Soup heinz lists: Gluten.
Ingredients
Lentil Soup heinz
water, lentils (22%), carrots (11%), tomatoes (5%), onions, modified cornflour, cornflour, wheat flour, salt, yeast extract, flavouring, herb extracts, spice extracts, herbs, smoke flavouring (contains wheat), spice
Indian Lentil & Spinach Dhal
*Water, Chopped Tomatoes (18%), Red Lentils (11%), Spinach (8%), Onions (7%), Creamed Coconut, Vegetable Bouillon (*salt, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), Curry Powder (turmeric, coriander, *sea salt, chilli, onion powder, fenugreek, garlic, cumin, ginger, fennel, black pepper), Sunflower Oil, Cumin Seeds, *Sea Salt, Garlic, Black Pepper. Allergens are highlighted in bold. *Permitted non-organic ingredient. All our soups are gluten free. ¹3 of your 5 a day per pot.
FAQ
Which is healthier: Lentil Soup heinz or Indian Lentil & Spinach Dhal?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentil Soup heinz has fewer calories: 14 kcal versus 66 kcal per 100 g.
Which has less sugar?
Indian Lentil & Spinach Dhal has less sugar: 1.2 g versus 1.4 g per 100 g.