Lentil Vegetable Soup vs Indian Lentil & Spinach Dhal
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lentil Vegetable Soup | Indian Lentil & Spinach Dhal |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 63 kcal | 66 kcal |
| Fat | 1.7 g | 1.9 g |
| Saturated fat | 0.2 g | 1.2 g |
| Sugars | 2 g | 1.2 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 2 g | 3 g |
| Protein | 2.7 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentil Vegetable Soup has 80% less saturated fat (0.2 g vs 1.2 g).
- Indian Lentil & Spinach Dhal has 38% less sugar (1.2 g vs 2 g).
- Indian Lentil & Spinach Dhal has 35% more fiber (3 g vs 2 g).
- Indian Lentil & Spinach Dhal has 26% more protein (3.6 g vs 2.7 g).
- Lentil Vegetable Soup has the better Nutri-Score.
- Only Lentil Vegetable Soup lists: Celery.
Ingredients
Lentil Vegetable Soup
(vegan): filtered water, organic onions, organic lentils, organic carrots, organic celery, organic potatoes, organic spinach, organic diced tomatoes, organic green beans, organic extra virgin olive oil, organic garlic, sea salt, organic balsamic vinegar, organic black pepper, organic spices, bay leaves,
Indian Lentil & Spinach Dhal
*Water, Chopped Tomatoes (18%), Red Lentils (11%), Spinach (8%), Onions (7%), Creamed Coconut, Vegetable Bouillon (*salt, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), Curry Powder (turmeric, coriander, *sea salt, chilli, onion powder, fenugreek, garlic, cumin, ginger, fennel, black pepper), Sunflower Oil, Cumin Seeds, *Sea Salt, Garlic, Black Pepper. Allergens are highlighted in bold. *Permitted non-organic ingredient. All our soups are gluten free. ¹3 of your 5 a day per pot.
FAQ
Which is healthier: Lentil Vegetable Soup or Indian Lentil & Spinach Dhal?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentil Vegetable Soup has fewer calories: 63 kcal versus 66 kcal per 100 g.
Which has less sugar?
Indian Lentil & Spinach Dhal has less sugar: 1.2 g versus 2 g per 100 g.