Dahl lentilles corail et pois cassés vs Indian Lentil & Spinach Dhal
Neither product is clearly better overall — it depends on what matters most to you.
Dahl lentilles corail et pois cassés
Indian Lentil & Spinach Dhal
Nutrition per 100 g
| Nutrient | Dahl lentilles corail et poi... | Indian Lentil & Spinach Dhal |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 110 kcal | 66 kcal |
| Fat | 3.8 g | 1.9 g |
| Saturated fat | 1.4 g | 1.2 g |
| Sugars | 1.7 g | 1.2 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 3.1 g | 3 g |
| Protein | 5.3 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Indian Lentil & Spinach Dhal has 40% fewer calories (66 kcal vs 110 kcal).
- Indian Lentil & Spinach Dhal has 50% less fat (1.9 g vs 3.8 g).
- Indian Lentil & Spinach Dhal has 29% less sugar (1.2 g vs 1.7 g).
- Dahl lentilles corail et pois cassés has 32% more protein (5.3 g vs 3.6 g).
- Dahl lentilles corail et pois cassés has the better Nutri-Score.
- Only Dahl lentilles corail et pois cassés lists: Celery.
Ingredients
Dahl lentilles corail et pois cassés
Eau, lentilles corail*, pois cassés*, oignons* en morceaux, épinards* hachés, lait de coco* 6%, purée de tomates* double concentrée, huile d'olive* vierge extra, bouillon de légumes* en poudre (sel marin, amidon de maïs*, extrait* de levure, huile de tournesol*, carottes*, poireaux*, épices*, plantes aromatiques* (CELERI), CELERI*), purée d'ail*, plantes aromatiques*, épices*. *Produits issus de l'agriculture biologique. Peut contenir des traces de gluten, SOJA et graines de SESAME.
Indian Lentil & Spinach Dhal
*Water, Chopped Tomatoes (18%), Red Lentils (11%), Spinach (8%), Onions (7%), Creamed Coconut, Vegetable Bouillon (*salt, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), Curry Powder (turmeric, coriander, *sea salt, chilli, onion powder, fenugreek, garlic, cumin, ginger, fennel, black pepper), Sunflower Oil, Cumin Seeds, *Sea Salt, Garlic, Black Pepper. Allergens are highlighted in bold. *Permitted non-organic ingredient. All our soups are gluten free. ¹3 of your 5 a day per pot.
FAQ
Which is healthier: Dahl lentilles corail et pois cassés or Indian Lentil & Spinach Dhal?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Indian Lentil & Spinach Dhal has fewer calories: 66 kcal versus 110 kcal per 100 g.
Which has less sugar?
Indian Lentil & Spinach Dhal has less sugar: 1.2 g versus 1.7 g per 100 g.