Dahl lentilles corail et pois cassés vs Thai Green vegetables
Overall, Dahl lentilles corail et pois cassés has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Dahl lentilles corail et pois cassés
Thai Green vegetables
Nutrition per 100 g
| Nutrient | Dahl lentilles corail et poi... | Thai Green vegetables |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 110 kcal | 41 kcal |
| Fat | 3.8 g | 1.9 g |
| Saturated fat | 1.4 g | 1.5 g |
| Sugars | 1.7 g | 1.8 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 3.1 g | 1.8 g |
| Protein | 5.3 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai Green vegetables has 63% fewer calories (41 kcal vs 110 kcal).
- Thai Green vegetables has 50% less fat (1.9 g vs 3.8 g).
- Dahl lentilles corail et pois cassés has 42% more fiber (3.1 g vs 1.8 g).
- Dahl lentilles corail et pois cassés has 74% more protein (5.3 g vs 1.4 g).
- Dahl lentilles corail et pois cassés has the better Nutri-Score.
- Only Dahl lentilles corail et pois cassés lists: Celery.
Ingredients
Dahl lentilles corail et pois cassés
Eau, lentilles corail*, pois cassés*, oignons* en morceaux, épinards* hachés, lait de coco* 6%, purée de tomates* double concentrée, huile d'olive* vierge extra, bouillon de légumes* en poudre (sel marin, amidon de maïs*, extrait* de levure, huile de tournesol*, carottes*, poireaux*, épices*, plantes aromatiques* (CELERI), CELERI*), purée d'ail*, plantes aromatiques*, épices*. *Produits issus de l'agriculture biologique. Peut contenir des traces de gluten, SOJA et graines de SESAME.
Thai Green vegetables
Water*, broccoli (12%), onion, catet, spinach (5%), kale (5%), cream coconut (2%), cornflour, green pers (2%), garlic (1%), ginger, lemon juice (1%), coriander, basil, sea salt vegetable bouillon (salt*, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), lemongrass, coconut sugar, ground coriander, ground chilli powder, ground cardamom, cumin seeds, ground turmeric, ground black pepper. Permitted non-organic ingredient. ALLERGY ADVICE: For allergens, see ingredients in BOLD. Suitable for vegetarians. **2 of your 5 a day per pot. NUTRITIONAL INFORMATION PER 100g Akcal
FAQ
Which is healthier: Dahl lentilles corail et pois cassés or Thai Green vegetables?
Overall, Dahl lentilles corail et pois cassés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai Green vegetables has fewer calories: 41 kcal versus 110 kcal per 100 g.
Which has less sugar?
Dahl lentilles corail et pois cassés has less sugar: 1.7 g versus 1.8 g per 100 g.