Dahl de lentilles corail, coco & épices vs Thai Green vegetables
Overall, Thai Green vegetables has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Dahl de lentilles corail, coco & épices
Thai Green vegetables
Nutrition per 100 g
| Nutrient | Dahl de lentilles corail, co... | Thai Green vegetables |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 144 kcal | 41 kcal |
| Fat | 3.6 g | 1.9 g |
| Saturated fat | 2.3 g | 1.5 g |
| Sugars | 1.2 g | 1.8 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 2.3 g | 1.8 g |
| Protein | 5.4 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai Green vegetables has 72% fewer calories (41 kcal vs 144 kcal).
- Thai Green vegetables has 47% less fat (1.9 g vs 3.6 g).
- Thai Green vegetables has 35% less saturated fat (1.5 g vs 2.3 g).
- Dahl de lentilles corail, coco & épices has 33% less sugar (1.2 g vs 1.8 g).
- Thai Green vegetables has 38% less salt (0.5 g vs 0.9 g).
- Dahl de lentilles corail, coco & épices has 22% more fiber (2.3 g vs 1.8 g).
- Dahl de lentilles corail, coco & épices has 74% more protein (5.4 g vs 1.4 g).
Ingredients
Dahl de lentilles corail, coco & épices
Riz basmati cuit (37%) (eau, riz), eau, lait de coco (15%) (extrait de noix de coco, eau), lentilles corail (12%), pulpe de tomates au jus (9%) (tomates, jus de tomates), double concentré de tomates (1%), oignons, curry (0,9%), sel, huile de tournesol, graines de lin (0,8%), ail, gingembre (0,1%). Peut contenir des traces de gluten.
Thai Green vegetables
Water*, broccoli (12%), onion, catet, spinach (5%), kale (5%), cream coconut (2%), cornflour, green pers (2%), garlic (1%), ginger, lemon juice (1%), coriander, basil, sea salt vegetable bouillon (salt*, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), lemongrass, coconut sugar, ground coriander, ground chilli powder, ground cardamom, cumin seeds, ground turmeric, ground black pepper. Permitted non-organic ingredient. ALLERGY ADVICE: For allergens, see ingredients in BOLD. Suitable for vegetarians. **2 of your 5 a day per pot. NUTRITIONAL INFORMATION PER 100g Akcal
FAQ
Which is healthier: Dahl de lentilles corail, coco & épices or Thai Green vegetables?
Overall, Thai Green vegetables has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai Green vegetables has fewer calories: 41 kcal versus 144 kcal per 100 g.
Which has less sugar?
Dahl de lentilles corail, coco & épices has less sugar: 1.2 g versus 1.8 g per 100 g.