Lentil Spinach Dhal Soup vs Thai Green vegetables
Overall, Lentil Spinach Dhal Soup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lentil Spinach Dhal Soup | Thai Green vegetables |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 61 kcal | 41 kcal |
| Fat | 2.2 g | 1.9 g |
| Saturated fat | 1.3 g | 1.5 g |
| Sugars | 1.2 g | 1.8 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 2.8 g | 1.8 g |
| Protein | 3.3 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai Green vegetables has 33% fewer calories (41 kcal vs 61 kcal).
- Thai Green vegetables has 14% less fat (1.9 g vs 2.2 g).
- Lentil Spinach Dhal Soup has 33% less sugar (1.2 g vs 1.8 g).
- Lentil Spinach Dhal Soup has 36% more fiber (2.8 g vs 1.8 g).
- Lentil Spinach Dhal Soup has 58% more protein (3.3 g vs 1.4 g).
- Lentil Spinach Dhal Soup has the better Nutri-Score.
Ingredients
Lentil Spinach Dhal Soup
*Water, Chopped Tomatoes, Red Lentils (11%), Spinach (8%), Onion (7%), Creamed Coconut, Vegetable Bouillon (*salt, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), Curry Powder (turmeric, coriander, *sea salt, chilli, onion powder, fenugreek, garlic, cumin, ginger, fennel, black pepper), Sunflower Oil, *Sea Salt, Cumin, Garlic, Black Pepper. *denotes non-organic ingredients. 100% of agricultural ingredients are produced in accordance with the rules of organic production. Allergens are highlighted in bold. Widely Recycled f AM GB-ORG-05 EU/Non EU Agricultu TIDE FORD ORGANICS LENTILS INSPIRE OF INDIA A FINCUIES FOR A SP SOUP BHAR Hob Stirning o lightly an mins Tideford Of
Thai Green vegetables
Water*, broccoli (12%), onion, catet, spinach (5%), kale (5%), cream coconut (2%), cornflour, green pers (2%), garlic (1%), ginger, lemon juice (1%), coriander, basil, sea salt vegetable bouillon (salt*, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), lemongrass, coconut sugar, ground coriander, ground chilli powder, ground cardamom, cumin seeds, ground turmeric, ground black pepper. Permitted non-organic ingredient. ALLERGY ADVICE: For allergens, see ingredients in BOLD. Suitable for vegetarians. **2 of your 5 a day per pot. NUTRITIONAL INFORMATION PER 100g Akcal
FAQ
Which is healthier: Lentil Spinach Dhal Soup or Thai Green vegetables?
Overall, Lentil Spinach Dhal Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai Green vegetables has fewer calories: 41 kcal versus 61 kcal per 100 g.
Which has less sugar?
Lentil Spinach Dhal Soup has less sugar: 1.2 g versus 1.8 g per 100 g.