Lentil Soup heinz vs Thai Green vegetables
Overall, Lentil Soup heinz has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lentil Soup heinz | Thai Green vegetables |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 14 kcal | 41 kcal |
| Fat | 0.2 g | 1.9 g |
| Saturated fat | 0 g | 1.5 g |
| Sugars | 1.4 g | 1.8 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 0.8 g | 1.8 g |
| Protein | 2.4 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentil Soup heinz has 66% fewer calories (14 kcal vs 41 kcal).
- Lentil Soup heinz has 89% less fat (0.2 g vs 1.9 g).
- Lentil Soup heinz has no saturated fat, while Thai Green vegetables has 1.5 g.
- Lentil Soup heinz has 22% less sugar (1.4 g vs 1.8 g).
- Thai Green vegetables has 56% more fiber (1.8 g vs 0.8 g).
- Lentil Soup heinz has 42% more protein (2.4 g vs 1.4 g).
- Lentil Soup heinz has the better Nutri-Score.
- Thai Green vegetables is less processed (lower NOVA group).
- Only Lentil Soup heinz lists: Gluten.
Ingredients
Lentil Soup heinz
water, lentils (22%), carrots (11%), tomatoes (5%), onions, modified cornflour, cornflour, wheat flour, salt, yeast extract, flavouring, herb extracts, spice extracts, herbs, smoke flavouring (contains wheat), spice
Thai Green vegetables
Water*, broccoli (12%), onion, catet, spinach (5%), kale (5%), cream coconut (2%), cornflour, green pers (2%), garlic (1%), ginger, lemon juice (1%), coriander, basil, sea salt vegetable bouillon (salt*, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), lemongrass, coconut sugar, ground coriander, ground chilli powder, ground cardamom, cumin seeds, ground turmeric, ground black pepper. Permitted non-organic ingredient. ALLERGY ADVICE: For allergens, see ingredients in BOLD. Suitable for vegetarians. **2 of your 5 a day per pot. NUTRITIONAL INFORMATION PER 100g Akcal
FAQ
Which is healthier: Lentil Soup heinz or Thai Green vegetables?
Overall, Lentil Soup heinz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentil Soup heinz has fewer calories: 14 kcal versus 41 kcal per 100 g.
Which has less sugar?
Lentil Soup heinz has less sugar: 1.4 g versus 1.8 g per 100 g.