Indian Lentil & Spinach Dhal vs Thai Green vegetables
Overall, Indian Lentil & Spinach Dhal has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Indian Lentil & Spinach Dhal
Thai Green vegetables
Nutrition per 100 g
| Nutrient | Indian Lentil & Spinach Dhal | Thai Green vegetables |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 66 kcal | 41 kcal |
| Fat | 1.9 g | 1.9 g |
| Saturated fat | 1.2 g | 1.5 g |
| Sugars | 1.2 g | 1.8 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 3 g | 1.8 g |
| Protein | 3.6 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai Green vegetables has 38% fewer calories (41 kcal vs 66 kcal).
- Indian Lentil & Spinach Dhal has 20% less saturated fat (1.2 g vs 1.5 g).
- Indian Lentil & Spinach Dhal has 33% less sugar (1.2 g vs 1.8 g).
- Indian Lentil & Spinach Dhal has 40% more fiber (3 g vs 1.8 g).
- Indian Lentil & Spinach Dhal has 61% more protein (3.6 g vs 1.4 g).
- Indian Lentil & Spinach Dhal has the better Nutri-Score.
Ingredients
Indian Lentil & Spinach Dhal
*Water, Chopped Tomatoes (18%), Red Lentils (11%), Spinach (8%), Onions (7%), Creamed Coconut, Vegetable Bouillon (*salt, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), Curry Powder (turmeric, coriander, *sea salt, chilli, onion powder, fenugreek, garlic, cumin, ginger, fennel, black pepper), Sunflower Oil, Cumin Seeds, *Sea Salt, Garlic, Black Pepper. Allergens are highlighted in bold. *Permitted non-organic ingredient. All our soups are gluten free. ¹3 of your 5 a day per pot.
Thai Green vegetables
Water*, broccoli (12%), onion, catet, spinach (5%), kale (5%), cream coconut (2%), cornflour, green pers (2%), garlic (1%), ginger, lemon juice (1%), coriander, basil, sea salt vegetable bouillon (salt*, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), lemongrass, coconut sugar, ground coriander, ground chilli powder, ground cardamom, cumin seeds, ground turmeric, ground black pepper. Permitted non-organic ingredient. ALLERGY ADVICE: For allergens, see ingredients in BOLD. Suitable for vegetarians. **2 of your 5 a day per pot. NUTRITIONAL INFORMATION PER 100g Akcal
FAQ
Which is healthier: Indian Lentil & Spinach Dhal or Thai Green vegetables?
Overall, Indian Lentil & Spinach Dhal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai Green vegetables has fewer calories: 41 kcal versus 66 kcal per 100 g.
Which has less sugar?
Indian Lentil & Spinach Dhal has less sugar: 1.2 g versus 1.8 g per 100 g.