Lentil Soup heinz vs Lentil Spinach Dhal Soup
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lentil Soup heinz | Lentil Spinach Dhal Soup |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 14 kcal | 61 kcal |
| Fat | 0.2 g | 2.2 g |
| Saturated fat | 0 g | 1.3 g |
| Sugars | 1.4 g | 1.2 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 0.8 g | 2.8 g |
| Protein | 2.4 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentil Soup heinz has 77% fewer calories (14 kcal vs 61 kcal).
- Lentil Soup heinz has 91% less fat (0.2 g vs 2.2 g).
- Lentil Soup heinz has no saturated fat, while Lentil Spinach Dhal Soup has 1.3 g.
- Lentil Spinach Dhal Soup has 71% more fiber (2.8 g vs 0.8 g).
- Lentil Spinach Dhal Soup has 27% more protein (3.3 g vs 2.4 g).
- Lentil Spinach Dhal Soup is less processed (lower NOVA group).
- Only Lentil Soup heinz lists: Gluten.
Ingredients
Lentil Soup heinz
water, lentils (22%), carrots (11%), tomatoes (5%), onions, modified cornflour, cornflour, wheat flour, salt, yeast extract, flavouring, herb extracts, spice extracts, herbs, smoke flavouring (contains wheat), spice
Lentil Spinach Dhal Soup
*Water, Chopped Tomatoes, Red Lentils (11%), Spinach (8%), Onion (7%), Creamed Coconut, Vegetable Bouillon (*salt, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), Curry Powder (turmeric, coriander, *sea salt, chilli, onion powder, fenugreek, garlic, cumin, ginger, fennel, black pepper), Sunflower Oil, *Sea Salt, Cumin, Garlic, Black Pepper. *denotes non-organic ingredients. 100% of agricultural ingredients are produced in accordance with the rules of organic production. Allergens are highlighted in bold. Widely Recycled f AM GB-ORG-05 EU/Non EU Agricultu TIDE FORD ORGANICS LENTILS INSPIRE OF INDIA A FINCUIES FOR A SP SOUP BHAR Hob Stirning o lightly an mins Tideford Of
FAQ
Which is healthier: Lentil Soup heinz or Lentil Spinach Dhal Soup?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentil Soup heinz has fewer calories: 14 kcal versus 61 kcal per 100 g.
Which has less sugar?
Lentil Spinach Dhal Soup has less sugar: 1.2 g versus 1.4 g per 100 g.