Lentil Vegetable Soup vs Dahl de lentilles corail, coco & épices
Overall, Lentil Vegetable Soup has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Lentil Vegetable Soup
Dahl de lentilles corail, coco & épices
Nutrition per 100 g
| Nutrient | Lentil Vegetable Soup | Dahl de lentilles corail, co... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 63 kcal | 144 kcal |
| Fat | 1.7 g | 3.6 g |
| Saturated fat | 0.2 g | 2.3 g |
| Sugars | 2 g | 1.2 g |
| Salt | 0.3 g | 0.9 g |
| Fiber | 2 g | 2.3 g |
| Protein | 2.7 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentil Vegetable Soup has 56% fewer calories (63 kcal vs 144 kcal).
- Lentil Vegetable Soup has 53% less fat (1.7 g vs 3.6 g).
- Lentil Vegetable Soup has 90% less saturated fat (0.2 g vs 2.3 g).
- Dahl de lentilles corail, coco & épices has 38% less sugar (1.2 g vs 2 g).
- Lentil Vegetable Soup has 62% less salt (0.3 g vs 0.9 g).
- Dahl de lentilles corail, coco & épices has 15% more fiber (2.3 g vs 2 g).
- Dahl de lentilles corail, coco & épices has 50% more protein (5.4 g vs 2.7 g).
- Lentil Vegetable Soup has the better Nutri-Score.
- Only Lentil Vegetable Soup lists: Celery.
Ingredients
Lentil Vegetable Soup
(vegan): filtered water, organic onions, organic lentils, organic carrots, organic celery, organic potatoes, organic spinach, organic diced tomatoes, organic green beans, organic extra virgin olive oil, organic garlic, sea salt, organic balsamic vinegar, organic black pepper, organic spices, bay leaves,
Dahl de lentilles corail, coco & épices
Riz basmati cuit (37%) (eau, riz), eau, lait de coco (15%) (extrait de noix de coco, eau), lentilles corail (12%), pulpe de tomates au jus (9%) (tomates, jus de tomates), double concentré de tomates (1%), oignons, curry (0,9%), sel, huile de tournesol, graines de lin (0,8%), ail, gingembre (0,1%). Peut contenir des traces de gluten.
FAQ
Which is healthier: Lentil Vegetable Soup or Dahl de lentilles corail, coco & épices?
Overall, Lentil Vegetable Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentil Vegetable Soup has fewer calories: 63 kcal versus 144 kcal per 100 g.
Which has less sugar?
Dahl de lentilles corail, coco & épices has less sugar: 1.2 g versus 2 g per 100 g.