Lentil Vegetable Soup vs Dahl lentilles corail et pois cassés
Overall, Lentil Vegetable Soup has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Lentil Vegetable Soup
Dahl lentilles corail et pois cassés
Nutrition per 100 g
| Nutrient | Lentil Vegetable Soup | Dahl lentilles corail et poi... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 63 kcal | 110 kcal |
| Fat | 1.7 g | 3.8 g |
| Saturated fat | 0.2 g | 1.4 g |
| Sugars | 2 g | 1.7 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | 2 g | 3.1 g |
| Protein | 2.7 g | 5.3 g |
| Additives | 0 | 0 |
| Allergens | Celery | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentil Vegetable Soup has 42% fewer calories (63 kcal vs 110 kcal).
- Lentil Vegetable Soup has 55% less fat (1.7 g vs 3.8 g).
- Lentil Vegetable Soup has 83% less saturated fat (0.2 g vs 1.4 g).
- Dahl lentilles corail et pois cassés has 37% more fiber (3.1 g vs 2 g).
- Dahl lentilles corail et pois cassés has 49% more protein (5.3 g vs 2.7 g).
Ingredients
Lentil Vegetable Soup
(vegan): filtered water, organic onions, organic lentils, organic carrots, organic celery, organic potatoes, organic spinach, organic diced tomatoes, organic green beans, organic extra virgin olive oil, organic garlic, sea salt, organic balsamic vinegar, organic black pepper, organic spices, bay leaves,
Dahl lentilles corail et pois cassés
Eau, lentilles corail*, pois cassés*, oignons* en morceaux, épinards* hachés, lait de coco* 6%, purée de tomates* double concentrée, huile d'olive* vierge extra, bouillon de légumes* en poudre (sel marin, amidon de maïs*, extrait* de levure, huile de tournesol*, carottes*, poireaux*, épices*, plantes aromatiques* (CELERI), CELERI*), purée d'ail*, plantes aromatiques*, épices*. *Produits issus de l'agriculture biologique. Peut contenir des traces de gluten, SOJA et graines de SESAME.
FAQ
Which is healthier: Lentil Vegetable Soup or Dahl lentilles corail et pois cassés?
Overall, Lentil Vegetable Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentil Vegetable Soup has fewer calories: 63 kcal versus 110 kcal per 100 g.
Which has less sugar?
Dahl lentilles corail et pois cassés has less sugar: 1.7 g versus 2 g per 100 g.