Lentil Vegetable Soup vs Lentil Spinach Dhal Soup
Overall, Lentil Vegetable Soup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Lentil Vegetable Soup | Lentil Spinach Dhal Soup |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 63 kcal | 61 kcal |
| Fat | 1.7 g | 2.2 g |
| Saturated fat | 0.2 g | 1.3 g |
| Sugars | 2 g | 1.2 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 2 g | 2.8 g |
| Protein | 2.7 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentil Vegetable Soup has 23% less fat (1.7 g vs 2.2 g).
- Lentil Vegetable Soup has 82% less saturated fat (0.2 g vs 1.3 g).
- Lentil Spinach Dhal Soup has 38% less sugar (1.2 g vs 2 g).
- Lentil Spinach Dhal Soup has 30% more fiber (2.8 g vs 2 g).
- Lentil Spinach Dhal Soup has 19% more protein (3.3 g vs 2.7 g).
- Lentil Vegetable Soup has the better Nutri-Score.
- Only Lentil Vegetable Soup lists: Celery.
Ingredients
Lentil Vegetable Soup
(vegan): filtered water, organic onions, organic lentils, organic carrots, organic celery, organic potatoes, organic spinach, organic diced tomatoes, organic green beans, organic extra virgin olive oil, organic garlic, sea salt, organic balsamic vinegar, organic black pepper, organic spices, bay leaves,
Lentil Spinach Dhal Soup
*Water, Chopped Tomatoes, Red Lentils (11%), Spinach (8%), Onion (7%), Creamed Coconut, Vegetable Bouillon (*salt, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), Curry Powder (turmeric, coriander, *sea salt, chilli, onion powder, fenugreek, garlic, cumin, ginger, fennel, black pepper), Sunflower Oil, *Sea Salt, Cumin, Garlic, Black Pepper. *denotes non-organic ingredients. 100% of agricultural ingredients are produced in accordance with the rules of organic production. Allergens are highlighted in bold. Widely Recycled f AM GB-ORG-05 EU/Non EU Agricultu TIDE FORD ORGANICS LENTILS INSPIRE OF INDIA A FINCUIES FOR A SP SOUP BHAR Hob Stirning o lightly an mins Tideford Of
FAQ
Which is healthier: Lentil Vegetable Soup or Lentil Spinach Dhal Soup?
Overall, Lentil Vegetable Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentil Spinach Dhal Soup has fewer calories: 61 kcal versus 63 kcal per 100 g.
Which has less sugar?
Lentil Spinach Dhal Soup has less sugar: 1.2 g versus 2 g per 100 g.