Dahl de lentilles corail vs Lentil Spinach Dhal Soup
Overall, Dahl de lentilles corail has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dahl de lentilles corail | Lentil Spinach Dhal Soup |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 67 kcal | 61 kcal |
| Fat | 2.4 g | 2.2 g |
| Saturated fat | 2 g | 1.3 g |
| Sugars | 0.4 g | 1.2 g |
| Salt | 0 g | 0.6 g |
| Fiber | 3 g | 2.8 g |
| Protein | 3.8 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentil Spinach Dhal Soup has 35% less saturated fat (1.3 g vs 2 g).
- Dahl de lentilles corail has 67% less sugar (0.4 g vs 1.2 g).
- Dahl de lentilles corail has no salt, while Lentil Spinach Dhal Soup has 0.6 g.
- Dahl de lentilles corail has 13% more protein (3.8 g vs 3.3 g).
- Dahl de lentilles corail has the better Nutri-Score.
Ingredients
Dahl de lentilles corail
Lentilles cuites (eau, lentilles 33%), lait de coco 11,7%, jus de citron à base de concentré, sel, gingembre 0,3%, ail, amidon de maïs, curry, curcuma, coriandre 0,2%.
Lentil Spinach Dhal Soup
*Water, Chopped Tomatoes, Red Lentils (11%), Spinach (8%), Onion (7%), Creamed Coconut, Vegetable Bouillon (*salt, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), Curry Powder (turmeric, coriander, *sea salt, chilli, onion powder, fenugreek, garlic, cumin, ginger, fennel, black pepper), Sunflower Oil, *Sea Salt, Cumin, Garlic, Black Pepper. *denotes non-organic ingredients. 100% of agricultural ingredients are produced in accordance with the rules of organic production. Allergens are highlighted in bold. Widely Recycled f AM GB-ORG-05 EU/Non EU Agricultu TIDE FORD ORGANICS LENTILS INSPIRE OF INDIA A FINCUIES FOR A SP SOUP BHAR Hob Stirning o lightly an mins Tideford Of
FAQ
Which is healthier: Dahl de lentilles corail or Lentil Spinach Dhal Soup?
Overall, Dahl de lentilles corail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentil Spinach Dhal Soup has fewer calories: 61 kcal versus 67 kcal per 100 g.
Which has less sugar?
Dahl de lentilles corail has less sugar: 0.4 g versus 1.2 g per 100 g.