Dahl de lentilles corail vs Dahl de lentilles corail, coco & épices
Overall, Dahl de lentilles corail has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Dahl de lentilles corail
Dahl de lentilles corail, coco & épices
Nutrition per 100 g
| Nutrient | Dahl de lentilles corail | Dahl de lentilles corail, co... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 67 kcal | 144 kcal |
| Fat | 2.4 g | 3.6 g |
| Saturated fat | 2 g | 2.3 g |
| Sugars | 0.4 g | 1.2 g |
| Salt | 0 g | 0.9 g |
| Fiber | 3 g | 2.3 g |
| Protein | 3.8 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dahl de lentilles corail has 53% fewer calories (67 kcal vs 144 kcal).
- Dahl de lentilles corail has 33% less fat (2.4 g vs 3.6 g).
- Dahl de lentilles corail has 67% less sugar (0.4 g vs 1.2 g).
- Dahl de lentilles corail has no salt, while Dahl de lentilles corail, coco & épices has 0.9 g.
- Dahl de lentilles corail has 23% more fiber (3 g vs 2.3 g).
- Dahl de lentilles corail, coco & épices has 30% more protein (5.4 g vs 3.8 g).
- Dahl de lentilles corail has the better Nutri-Score.
Ingredients
Dahl de lentilles corail
Lentilles cuites (eau, lentilles 33%), lait de coco 11,7%, jus de citron à base de concentré, sel, gingembre 0,3%, ail, amidon de maïs, curry, curcuma, coriandre 0,2%.
Dahl de lentilles corail, coco & épices
Riz basmati cuit (37%) (eau, riz), eau, lait de coco (15%) (extrait de noix de coco, eau), lentilles corail (12%), pulpe de tomates au jus (9%) (tomates, jus de tomates), double concentré de tomates (1%), oignons, curry (0,9%), sel, huile de tournesol, graines de lin (0,8%), ail, gingembre (0,1%). Peut contenir des traces de gluten.
FAQ
Which is healthier: Dahl de lentilles corail or Dahl de lentilles corail, coco & épices?
Overall, Dahl de lentilles corail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dahl de lentilles corail has fewer calories: 67 kcal versus 144 kcal per 100 g.
Which has less sugar?
Dahl de lentilles corail has less sugar: 0.4 g versus 1.2 g per 100 g.