Dahl de lentilles corail vs Indian Lentil & Spinach Dhal
Overall, Dahl de lentilles corail has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Dahl de lentilles corail
Indian Lentil & Spinach Dhal
Nutrition per 100 g
| Nutrient | Dahl de lentilles corail | Indian Lentil & Spinach Dhal |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 67 kcal | 66 kcal |
| Fat | 2.4 g | 1.9 g |
| Saturated fat | 2 g | 1.2 g |
| Sugars | 0.4 g | 1.2 g |
| Salt | 0 g | 0.6 g |
| Fiber | 3 g | 3 g |
| Protein | 3.8 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Indian Lentil & Spinach Dhal has 21% less fat (1.9 g vs 2.4 g).
- Indian Lentil & Spinach Dhal has 40% less saturated fat (1.2 g vs 2 g).
- Dahl de lentilles corail has 67% less sugar (0.4 g vs 1.2 g).
- Dahl de lentilles corail has no salt, while Indian Lentil & Spinach Dhal has 0.6 g.
- Dahl de lentilles corail has the better Nutri-Score.
Ingredients
Dahl de lentilles corail
Lentilles cuites (eau, lentilles 33%), lait de coco 11,7%, jus de citron à base de concentré, sel, gingembre 0,3%, ail, amidon de maïs, curry, curcuma, coriandre 0,2%.
Indian Lentil & Spinach Dhal
*Water, Chopped Tomatoes (18%), Red Lentils (11%), Spinach (8%), Onions (7%), Creamed Coconut, Vegetable Bouillon (*salt, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), Curry Powder (turmeric, coriander, *sea salt, chilli, onion powder, fenugreek, garlic, cumin, ginger, fennel, black pepper), Sunflower Oil, Cumin Seeds, *Sea Salt, Garlic, Black Pepper. Allergens are highlighted in bold. *Permitted non-organic ingredient. All our soups are gluten free. ¹3 of your 5 a day per pot.
FAQ
Which is healthier: Dahl de lentilles corail or Indian Lentil & Spinach Dhal?
Overall, Dahl de lentilles corail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Indian Lentil & Spinach Dhal has fewer calories: 66 kcal versus 67 kcal per 100 g.
Which has less sugar?
Dahl de lentilles corail has less sugar: 0.4 g versus 1.2 g per 100 g.