Dahl de lentilles corail vs Lentil Soup heinz
Overall, Dahl de lentilles corail has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Dahl de lentilles corail | Lentil Soup heinz |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 67 kcal | 14 kcal |
| Fat | 2.4 g | 0.2 g |
| Saturated fat | 2 g | 0 g |
| Sugars | 0.4 g | 1.4 g |
| Salt | 0 g | 0.6 g |
| Fiber | 3 g | 0.8 g |
| Protein | 3.8 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentil Soup heinz has 79% fewer calories (14 kcal vs 67 kcal).
- Lentil Soup heinz has 92% less fat (0.2 g vs 2.4 g).
- Lentil Soup heinz has no saturated fat, while Dahl de lentilles corail has 2 g.
- Dahl de lentilles corail has 71% less sugar (0.4 g vs 1.4 g).
- Dahl de lentilles corail has no salt, while Lentil Soup heinz has 0.6 g.
- Dahl de lentilles corail has 73% more fiber (3 g vs 0.8 g).
- Dahl de lentilles corail has 37% more protein (3.8 g vs 2.4 g).
- Dahl de lentilles corail has the better Nutri-Score.
- Dahl de lentilles corail is less processed (lower NOVA group).
- Only Lentil Soup heinz lists: Gluten.
Ingredients
Dahl de lentilles corail
Lentilles cuites (eau, lentilles 33%), lait de coco 11,7%, jus de citron à base de concentré, sel, gingembre 0,3%, ail, amidon de maïs, curry, curcuma, coriandre 0,2%.
Lentil Soup heinz
water, lentils (22%), carrots (11%), tomatoes (5%), onions, modified cornflour, cornflour, wheat flour, salt, yeast extract, flavouring, herb extracts, spice extracts, herbs, smoke flavouring (contains wheat), spice
FAQ
Which is healthier: Dahl de lentilles corail or Lentil Soup heinz?
Overall, Dahl de lentilles corail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentil Soup heinz has fewer calories: 14 kcal versus 67 kcal per 100 g.
Which has less sugar?
Dahl de lentilles corail has less sugar: 0.4 g versus 1.4 g per 100 g.