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Umbrian Lentil Soup
Umbrian Lentil Soup by Fig Food Co. provides 61 kcal per 100 g, with 0.8 g of sugars and 3.3 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Lentil soups category and comes in a 411 g pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (245 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 61 kcal | 150 kcal | 105 −42% | |
| Total fat | 1.2 g | 3 g | 4% | 2.8 −56% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 10.2 g | 25 g | 9% | 14 −27% |
| Total sugars | 0.8 g | 2 g | 1.9 −57% | |
| Dietary fiber | 3.7 g | 9.1 g | 33% | 3.1 +19% |
| Protein | 3.3 g | 8 g | 16% | 5.1 −36% |
| Salt | 0.4 g | 0.9 g | 0.8 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 150 Lentil soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other lentil soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, lentils, diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), carrots, spelt, celery, onions, extra virgin olive oil, potato starch, potatoes, garlic, spices, sea salt, leeks, black pepper.
- Allergens
- CeleryGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 411 g
- Serving size
- 1 cup (245 g)
- Sold in
- United States
- Barcode
- 0853434002344
Prices reported by shoppers
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Frequently asked questions
How many calories are in Umbrian Lentil Soup?
Umbrian Lentil Soup contains 61 kcal per 100 g and about 150 kcal per serving (1 cup (245 g)).
How much sugar is in Umbrian Lentil Soup?
Umbrian Lentil Soup has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Umbrian Lentil Soup healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Umbrian Lentil Soup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Umbrian Lentil Soup contain?
According to the label data it contains: Celery, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 7, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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