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Spiced Parsnip Soup
Spiced Parsnip Soup
Spiced Parsnip Soup by Tideford organics provides 54 kcal per 100 g, with 1.7 g of sugars and 1.5 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Vegetable soups category and comes in a 600g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 54 kcal | 162 kcal | 53 | |
| Total fat | 1.2 g | 3.6 g | 5% | 1.7 −31% |
| Saturated fat | 0.7 g | 2.1 g | 11% | 0.6 +14% |
| Carbohydrates | 8.4 g | 25.2 g | 9% | 7.1 +19% |
| Total sugars | 1.7 g | 5.1 g | 2.3 −28% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 1.8 g | 5.4 g | 19% | 1.6 +12% |
| Protein | 1.5 g | 4.5 g | 9% | 1.8 −17% |
| Salt | 0.6 g | 1.8 g | 1 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1171 Vegetable soups products on Foodmetria.
Compared with other vegetable soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Parsnip 18%, Onion 7%, Potato, Rice, Red Lentils 2%, Leeks, Creamed Coconut 1%, Quinoa 1%, Vegetable Bouillon (salt, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), Curry Powder (turmeric, coriander, sea salt, chilli, onion powder, fenugreek, garlic, cumin, ginger, fennel, black pepper), Cornflour, Sunflower Oil, Coriander, Sea Salt, Garlic, Ginger.
Product details
- Quantity
- 600g
- Serving size
- 300g
- Labels & certifications
- No glutenOrganicVegetarianEU Organicnon-EU AgricultureVeganEU AgricultureEU/non-EU AgricultureGB-ORG-05Soil Association Organic
- Sold in
- United Kingdom
- Barcode
- 5034124005363
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spiced Parsnip Soup?
Spiced Parsnip Soup contains 54 kcal per 100 g and about 162 kcal per serving (300g).
How much sugar is in Spiced Parsnip Soup?
Spiced Parsnip Soup has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spiced Parsnip Soup healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spiced Parsnip Soup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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