Top 10 · Updated October 2026

Highest-Protein Lentil Soups

Lentil soups: typically 3.4 g of protein per 100 g (median of 149 products). The lentil soups with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 142 lentil soups with complete data.

  1. 1 Soupe de lentilles

    Soupe de lentilles

    Maggi
    a NOVA 4 181 kcal 1.2 g sugar 34 g protein 1 g fat

    Also: Palm oil free

  2. 2 Curry de Lentilles aux épinards Façon Dal Cachemire

    Curry de Lentilles aux épinards Façon Dal Cachemire

    Beendhi · 250 g
    a NOVA 3 333 kcal 1.7 g sugar 26.3 g protein 1.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Dal de lentilles corail épinards

    Dal de lentilles corail épinards

    d 360 kcal 6.5 g sugar 23.1 g protein 5.9 g fat

    Also: Vegan · Vegetarian

  4. 4 Dal de lentilles corail à la noix de coco

    Dal de lentilles corail à la noix de coco

    d 341 kcal 6.3 g sugar 22.8 g protein 3.5 g fat
  5. 5 Instant Lentils Vegetable Harvest

    Instant Lentils Vegetable Harvest

    lentiful · 57 g
    a NOVA 3 351 kcal 8.8 g sugar 21.1 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Dal de lentilles corail à la noix de coco

    Dal de lentilles corail à la noix de coco

    Beendhi · 250 g
    c NOVA 4 344 kcal 10 g sugar 19.9 g protein 5.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Dahl de lentilles aux legumes et graines de courge

    Dahl de lentilles aux legumes et graines de courge

    MX3
    e 386 kcal 6.4 g sugar 19 g protein 13 g fat
  8. 8 Dahl au riz et lentilles

    Dahl au riz et lentilles

    d 428 kcal 4 g sugar 16 g protein 9.9 g fat
  9. 9 Lentilles et riz façon dal indien

    Lentilles et riz façon dal indien

    Knorr
    d 392 kcal 7.2 g sugar 15 g protein 10 g fat
  10. 10 Dahl de riz et lentilles corail

    Dahl de riz et lentilles corail

    Biothentic
    d NOVA 3 396 kcal 9.2 g sugar 14 g protein 8.5 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published lentil soups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More lentil soups rankings

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