Nutrition report ready
Natural Mix - Kasza gryczana biała, Bulgur, Oliwki
Nutri-Score A NOVA 1
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Natural Mix - Kasza gryczana biała, Bulgur, Oliwki
Natural Mix - Kasza gryczana biała, Bulgur, Oliwki by Plony natury provides 349 kcal per 100 g, with 3 g of sugars and 12 g of protein. That is 80% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 349 kcal | 306 +14% |
| Total fat | 4.6 g | 2.4 +95% |
| Saturated fat | 0.9 g | 0.4 +121% |
| Carbohydrates | 62 g | 57.9 +7% |
| Total sugars | 3 g | 1.7 +80% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 6 g | 7.9 −24% |
| Protein | 12 g | 10.6 +13% |
| Salt | 0.1 g | 0.2 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 346 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
kasza gryczana biała 85%, kasza bulgur z _pszenicy_ durum 11%, suszone czarne oliwki (3%), suszony czosnek niedźwiedzi (1%),
- Allergens
- Gluten
- May contain traces
- Sesame seeds
Product details
- Quantity
- 400 g
- Labels & certifications
- ISO 22000Gwarancja jakości
- Sold in
- Germany, Poland
- Barcode
- 5906827018318
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural Mix - Kasza gryczana biała, Bulgur, Oliwki?
Natural Mix - Kasza gryczana biała, Bulgur, Oliwki contains 349 kcal per 100 g.
How much sugar is in Natural Mix - Kasza gryczana biała, Bulgur, Oliwki?
Natural Mix - Kasza gryczana biała, Bulgur, Oliwki has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Natural Mix - Kasza gryczana biała, Bulgur, Oliwki healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Natural Mix - Kasza gryczana biała, Bulgur, Oliwki contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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