Category
Bulgur
344 Bulgur products average 306 kcal, 1.7 g of sugars and 10.6 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Boulgour de blé (0 g per 100 g)
b NOVA 1 Boulgour de riz à la châtaigne
364
kcal
3
Fat g
8.1
Sugar g
0
Salt g
per 100 g · 7 g protein
b NOVA 3 Bulgur Wheat, Green Lentils & Barley
180
kcal
2.2
Fat g
0.4
Sugar g
0.1
Salt g
per 100 g · 7.5 g protein
a NOVA 1 Boulgour Fin
354
kcal
2.8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13.8 g protein
a NOVA 1 Boulgour gros bio
352
kcal
3.7
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 14.1 g protein
a NOVA 4 Boulghour à l'Orientale
155
kcal
5.8
Fat g
3.2
Sugar g
0.5
Salt g
per 100 g · 6 g protein
a NOVA 1 Grovkrossad bulgur
360
kcal
2
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
c NOVA 1 Bulgur with Chickpeas and Noodles
151
kcal
4.5
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 3.6 g protein
a NOVA 1 Boulgour traditionnel bio
346
kcal
1.6
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 11.5 g protein
a NOVA 1 Weizengrütze Grob
365
kcal
1.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 10.9 g protein
a NOVA 1 Boulgour
352
kcal
2
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12 g protein
c NOVA 1 Köftelik Bulgur ناعم
371
kcal
1.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 13 g protein
a NOVA 1 Boulgour gros
347
kcal
1.9
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Boulgour épeautre
325
kcal
1.4
Fat g
0.9
Sugar g
0.3
Salt g
per 100 g · 11.4 g protein
a NOVA 3 Bulgur mix with lupin, quinoa & lentils
154
kcal
4.4
Fat g
2
Sugar g
0.3
Salt g
per 100 g · 10 g protein
a NOVA 1 Bulgur
378
kcal
1
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 11.5 g protein
a NOVA 1 Boulgour
339
kcal
1.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 12 g protein
c NOVA 4 Fit Bulgur and Chicken French Style
121
kcal
2.5
Fat g
3.1
Sugar g
0.9
Salt g
per 100 g · 7 g protein
a NOVA 1 Bulgur
342
kcal
1.3
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 12.3 g protein
a NOVA 1 Boulgour Blé des pharaons
338
kcal
2.2
Fat g
2
Sugar g
0
Salt g
per 100 g · 16.5 g protein
a NOVA 1 Bulgur fein
359
kcal
1.5
Fat g
0.4
Sugar g
0.1
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Kasza Bulgur
374
kcal
1.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a Boulgour d'épeautre
344
kcal
2.4
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 13.2 g protein
a Brūnais bulgurs
328
kcal
1.3
Fat g
0.4
Sugar g
0.1
Salt g
per 100 g · 12.3 g protein
a Boulgour gros
352
kcal
1.8
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 11.9 g protein