Boulgour d'épeautre by Moulin des moines

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Boulgour d'épeautre

by Moulin des moines 500 g in Bulgur Barcode 3347435233557
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Boulgour d'épeautre by Moulin des moines provides 344 kcal per 100 g, with 0.6 g of sugars and 13.2 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bulgur category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
2.4 g · Low
Saturated fat
0.4 g · Low
Sugars
0.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 344 kcal 306 +13%
Total fat 2.4 g 2.4
Saturated fat 0.4 g 0.4
Carbohydrates 62.9 g 57.8 +9%
Total sugars 0.6 g 1.7 −63%
Added sugars 0 g 0.1 −100%
Dietary fiber 9.2 g 7.9 +16%
Protein 13.2 g 10.6 +24%
Salt 0 g 0.2 −81%

Category average across 344 Bulgur products on Foodmetria.

Compared with other bulgur

Calories lower 50%
Sugars lower 27%
Salt higher 48%
Saturated fat higher 41%
Protein top 12%
Fiber top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Epeautre pré-germé

Product details

Quantity
500 g
Labels & certifications
OrganicBiodynamic agricultureDemeter
Sold in
France
Barcode
3347435233557

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Boulgour d'épeautre?

Boulgour d'épeautre contains 344 kcal per 100 g.

How much sugar is in Boulgour d'épeautre?

Boulgour d'épeautre has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boulgour d'épeautre healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Boulgour d'épeautre? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Bulgur by Nutri-Score Highest-Protein Bulgur Least Processed Bulgur Lowest-Calorie Bulgur Best Low-Sugar Bulgur

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Bulgur a
Bulgur
Del Colle · 500 g
342 kcal
1.3 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 12 g protein
+96% fiber
Fine bulgur wheat a NOVA 1
Fine bulgur wheat
Goya · 680 g
367 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
+45% fiber
Biologische bulgur a NOVA 1
Biologische bulgur
Bio · 350 g
340 kcal
1.3 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 12.3 g protein
+36% fiber

More bulgur

View all →
Boulgour tradition a NOVA 1
Boulgour tradition
Tipiak · 450 g
348 kcal
2.4 Fat g
2.4 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Boulgour, Quinoa et Sésame a NOVA 3
Boulgour, Quinoa et Sésame
Bjorg · 250 g
180 kcal
5.3 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 6.1 g protein
Palm oil freeVegan 2 allergens
Boulgour , étui 500g a NOVA 3
Boulgour , étui 500g
U · 500 g
339 kcal
1.7 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Boulgour a NOVA 1
Boulgour
Bio Village · 500 g
344 kcal
1.9 Fat g
1.1 Sugar g
0.1 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Boulgour de blé b NOVA 3
Boulgour de blé
Céréal Bio · 250 g
145 kcal
2.6 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 4.2 g protein
VeganVegetarian
Boulgour Bio a NOVA 1
Boulgour Bio
Carrefour BIO · 400 g
348 kcal
2.4 Fat g
1 Sugar g
0 Salt g
per 100 g · 15 g protein
Palm oil freeVegan 1 allergen

More from Moulin des moines

View all →
Bretzels d'épeautre à l'huile d'olive d NOVA 3
Bretzels d'épeautre à l'huile d'olive
Moulin des moines · 150 g
382 kcal
4 Fat g
1.3 Sugar g
3.5 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Authentique noir bio 100% d NOVA 3
Authentique noir bio 100%
Moulin des moines · 100 g
626 kcal
56 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 12 g protein
Palm oil freeVegan
Thaler D'epeautre Au Fromage d NOVA 3
Thaler D'epeautre Au Fromage
Moulin des moines · 100 g
348 kcal
7.1 Fat g
2.7 Sugar g
2 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen
Délices d'épeautre aux chataignes nappées de chocolat e NOVA 3
Délices d'épeautre aux chataignes nappées de chocolat
Moulin des moines · 250 g
497 kcal
24 Fat g
28 Sugar g
0.3 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegetarian 4 allergens
Sticks à la farine d'épeautre et huile d'olive d NOVA 3
Sticks à la farine d'épeautre et huile d'olive
Moulin des moines · 200 g
386 kcal
3 Fat g
1.6 Sugar g
2.8 Salt g
per 100 g · 13 g protein
Palm oil free 1 allergen
Beurre de cacahuète crémeux a NOVA 1
Beurre de cacahuète crémeux
Moulin des moines
589 kcal
48 Fat g
3.3 Sugar g
0.1 Salt g
per 100 g · 25 g protein
Palm oil freeVegan 1 allergen