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Boulgour gros
Boulgour gros by Ofal provides 352 kcal per 100 g, with 2.4 g of sugars and 11.9 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bulgur category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 352 kcal | 306 +15% |
| Total fat | 1.8 g | 2.4 −24% |
| Saturated fat | 0.4 g | 0.4 |
| Carbohydrates | 65 g | 57.8 +12% |
| Total sugars | 2.4 g | 1.7 +44% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 12.5 g | 7.9 +58% |
| Protein | 11.9 g | 10.6 +12% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Blé_ dur précuit, déshydraté, pelé, concassé et calibré bio.
- Allergens
- Gluten
- May contain traces
- MustardNutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicKosherFR-BIO-01Ab agriculture biologiqueKascher Beth Din de Paris
- Sold in
- France
- Barcode
- 3329480012011
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour gros?
Boulgour gros contains 352 kcal per 100 g.
How much sugar is in Boulgour gros?
Boulgour gros has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour gros healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Boulgour gros contain?
According to the label data it contains: Gluten. It may also contain traces of mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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