Category
Bulgur
345 Bulgur products average 306 kcal, 1.7 g of sugars and 10.6 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Boulgour de blé (0 g per 100 g)
c NOVA 4 Mon Veggie Pot Boulghour à l'Orientale
118
kcal
2.8
Fat g
3.2
Sugar g
0.4
Salt g
per 100 g · 4.1 g protein
NOVA 1 Bulgur
354
kcal
2.2
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 12 g protein
a Bulgur
347
kcal
1.7
Fat g
2.7
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a Bulgur
346
kcal
2.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 11.2 g protein
a Boulgour petit épeautre
352
kcal
3.5
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 13 g protein
a Bulgur
362
kcal
1.3
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 12 g protein
b Boulgour tomate et olives vertes
171
kcal
4.2
Fat g
1.2
Sugar g
0.8
Salt g
per 100 g · 5.4 g protein
a Bulgur
342
kcal
1.3
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 12.3 g protein
a Boulgour
376
kcal
1.1
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 9.9 g protein
a Boulghour
347
kcal
1.7
Fat g
2.8
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a Esmer Pilavlik Bulgur - Weizengrütze Dunkel Grob
353
kcal
1.5
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 13 g protein
a Bulgur
338
kcal
1.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.7 g protein
NOVA 1 Pilavlık bulgur
379
kcal
1.5
Fat g
2
Sugar g
0
Salt g
per 100 g · 13 g protein
a Bulgur
354
kcal
2.2
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 11.6 g protein
a Catalhoyuk
382
kcal
1.5
Fat g
2.7
Sugar g
0.1
Salt g
per 100 g · 6.7 g protein
a Bulgur
341
kcal
1
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 9 g protein
a NOVA 1 Bulgur drcená pšenice
328
kcal
1.4
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 12.3 g protein
NOVA 1 Bulgur
348
kcal
1.7
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 11.5 g protein
a Vollkorn Bulgur
338
kcal
2.1
Fat g
2.6
Sugar g
0.1
Salt g
per 100 g · 11.2 g protein
NOVA 1 Bio-Bulgur
385
kcal
1.4
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12 g protein
a Bulgur Normál
350
kcal
0
Fat g
2
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Bulgur
359
kcal
2.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 11 g protein
a Broune fein Bulgur
345
kcal
1
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
a Bulgur grob
350
kcal
1.5
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 12.5 g protein