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Bulgur
Cereal de cultivo ecológico
Bulgur by Biogran provides 342 kcal per 100 g, with 0.4 g of sugars and 12.3 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bulgur category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 342 kcal | 342 kcal | 306 +12% | |
| Total fat | 1.3 g | 1.3 g | 2% | 2.4 −45% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.4 −51% |
| Carbohydrates | 75.8 g | 75.8 g | 28% | 57.8 +31% |
| Total sugars | 0.4 g | 0.4 g | 1.7 −76% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 12.5 g | 12.5 g | 45% | 7.9 +58% |
| Protein | 12.3 g | 12.3 g | 25% | 10.6 +16% |
| Salt | 0 g | 0 g | 0.2 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
1ricO" durc. (= de Cultivo Ecológico. Contiene gluten. Puede contener trazas de sésamo, soja, frutos secos, mostaza y altramuces. Información nutricional por 100 g de producto:
- Allergens
- Gluten
- May contain traces
- LupinMustardNutsSesame seedsSoybeansAltramucesa
Product details
- Quantity
- 500 g
- Serving size
- 100 g
- Labels & certifications
- OrganicEU OrganicES-ECO-002-CMShc
- Sold in
- Spain
- Barcode
- 8422584018639
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgur?
Bulgur contains 342 kcal per 100 g and about 342 kcal per serving (100 g).
How much sugar is in Bulgur?
Bulgur has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgur healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bulgur contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, mustard, nuts, sesame seeds, soybeans, altramucesa. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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