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Copos suaves de avena integral
Copos suaves de avena integral by Biogran provides 370 kcal per 100 g, with 1.1 g of sugars and 14 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled flakes category and comes in a 1kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 370 kcal | 355 |
| Total fat | 7.5 g | 4.2 +79% |
| Saturated fat | 1.3 g | 0.8 +73% |
| Carbohydrates | 56 g | 64.4 −13% |
| Total sugars | 1.1 g | 2.6 −57% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 10.3 g | 8.2 +26% |
| Protein | 14 g | 11.5 +22% |
| Salt | 0 g | 0.1 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 137 Rolled flakes products on Foodmetria.
Compared with other rolled flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
flocons de avoine intégrale*
Product details
- Quantity
- 1kg
- Labels & certifications
- OrganicEU OrganicCertified B CorporationContains glutenES-ECO-002-CMNo colorings
- Sold in
- France, Germany, Spain
- Barcode
- 8422584013177
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos suaves de avena integral?
Copos suaves de avena integral contains 370 kcal per 100 g.
How much sugar is in Copos suaves de avena integral?
Copos suaves de avena integral has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos suaves de avena integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Copos suaves de avena integral vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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